| January 2024 |
| Tue 23: |
1201 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
65.53g |
|
90.07g |
|
66.51g |
|
-
|
-
|
| Mon 22: |
1353 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
81.72g |
|
67.37g |
|
89.23g |
|
-
|
-
|
| Sun 21: |
1223 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
52.67g |
|
71.72g |
|
113.65g |
|
-
|
-
|
| Sat 20: |
1211 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
65.62g |
|
83.03g |
|
74.39g |
|
-
|
-
|
| Fri 19: |
1255 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
61.61g |
|
85.40g |
|
92.54g |
|
-
|
-
|
| Thu 18: |
1201 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
60.95g |
|
50.99g |
|
129.39g |
|
-
|
-
|
| Wed 17: |
1391 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
73.53g |
|
90.01g |
|
98.55g |
|
-
|
-
|
| December 2023 |
| Fri 29: |
1375 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
82.48g |
|
65.45g |
|
98.55g |
|
-
|
-
|
| Thu 28: |
540 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
34.88g |
|
28.84g |
|
27.81g |
|
-
|
-
|
| Wed 27: |
1196 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
56.83g |
|
69.06g |
|
109.65g |
|
-
|
-
|
| Tue 26: |
1277 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
84.25g |
|
60.67g |
|
73.62g |
|
-
|
-
|
| Wed 13: |
1373 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
56.21g |
|
69.12g |
|
152.76g |
|
-
|
-
|
| Tue 12: |
1378 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
76.68g |
|
62.79g |
|
113.62g |
|
-
|
-
|
| Fri 1: |
1145 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
61.04g |
|
79.61g |
|
66.99g |
|
-
|
-
|
| November 2023 |
| Sat 25: |
1311 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
77.99g |
|
71.63g |
|
86.12g |
|
-
|
-
|
| Tue 21: |
1234 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
67.09g |
|
62.27g |
|
99.44g |
|
-
|
-
|
| Fri 17: |
1346 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
84.65g |
|
59.60g |
|
86.33g |
|
-
|
-
|
| Tue 14: |
1474 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
85.73g |
|
97.46g |
|
77.89g |
|
-
|
-
|
| Mon 13: |
1250 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
53.62g |
|
75.34g |
|
122.86g |
|
-
|
-
|
| Sat 11: |
1155 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
79.50g |
|
55.70g |
|
68.40g |
|
-
|
-
|
