логинова лара's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 8: 629 * 42%
Fat:
 
Prot:
 
Carbs:
42.77g
 
26.39g
 
34.55g
- -
Sun 7: 1541 * 103%
Fat:
 
Prot:
 
Carbs:
72.65g
 
109.30g
 
136.11g
- -
Fri 5: 1180 * 79%
Fat:
 
Prot:
 
Carbs:
54.86g
 
50.52g
 
125.34g
- -
Thu 4: 1477 * 98%
Fat:
 
Prot:
 
Carbs:
59.69g
 
90.96g
 
138.01g
- -
Wed 3: 1246 * 83%
Fat:
 
Prot:
 
Carbs:
49.48g
 
97.27g
 
100.78g
- -
Tue 2: 1553 * 104%
Fat:
 
Prot:
 
Carbs:
60.34g
 
135.05g
 
116.74g
- -
Mon 1: 1547 * 103%
Fat:
 
Prot:
 
Carbs:
61.60g
 
126.99g
 
118.27g
- -
March 2024
Sun 31: 1684 * 112%
Fat:
 
Prot:
 
Carbs:
88.30g
 
170.90g
 
113.05g
- -
Fri 29: 1435 * 96%
Fat:
 
Prot:
 
Carbs:
88.02g
 
52.45g
 
110.85g
- -
Thu 28: 727 * 48%
Fat:
 
Prot:
 
Carbs:
33.75g
 
48.78g
 
54.62g
- -
Sun 24: 743 * 50%
Fat:
 
Prot:
 
Carbs:
37.85g
 
40.51g
 
61.33g
- -
Sat 23: 1117 * 74%
Fat:
 
Prot:
 
Carbs:
41.78g
 
67.82g
 
116.83g
- -
Fri 22: 1011 * 67%
Fat:
 
Prot:
 
Carbs:
58.28g
 
64.14g
 
60.01g
- -
Thu 21: 1161 * 77%
Fat:
 
Prot:
 
Carbs:
67.58g
 
68.30g
 
73.23g
- -
Wed 20: 792 * 53%
Fat:
 
Prot:
 
Carbs:
44.66g
 
23.96g
 
72.50g
- -
Tue 19: 1082 * 72%
Fat:
 
Prot:
 
Carbs:
39.87g
 
73.94g
 
103.57g
- -
Sun 17: 946 * 63%
Fat:
 
Prot:
 
Carbs:
51.53g
 
52.05g
 
74.40g
- -
Sat 16: 673 * 45%
Fat:
 
Prot:
 
Carbs:
33.94g
 
35.60g
 
56.24g
- -
Tue 12: 661 * 44%
Fat:
 
Prot:
 
Carbs:
34.33g
 
26.71g
 
61.12g
- -
Sat 9: 1631 * 109%
Fat:
 
Prot:
 
Carbs:
87.42g
 
62.41g
 
151.59g
- -
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