| January 2021 |
| Fri 15: |
802 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
48.58g |
|
32.62g |
|
63.12g |
|
-
|
-
|
| Wed 13: |
781 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
41.49g |
|
40.59g |
|
62.50g |
|
-
|
-
|
| Tue 12: |
1216 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
51.45g |
|
47.98g |
|
146.05g |
|
-
|
-
|
| Mon 11: |
1165 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
47.12g |
|
50.41g |
|
141.37g |
|
-
|
-
|
| July 2020 |
| Mon 27: |
480 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
30.99g |
|
23.72g |
|
27.70g |
|
-
|
-
|
| Sat 25: |
1186 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
48.96g |
|
80.32g |
|
106.58g |
|
-
|
-
|
| Fri 24: |
1047 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
42.02g |
|
44.40g |
|
129.78g |
|
-
|
-
|
| Thu 23: |
1474 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
56.06g |
|
63.18g |
|
182.39g |
|
-
|
-
|
| Wed 22: |
1388 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
78.81g |
|
45.39g |
|
132.91g |
|
-
|
-
|
| Tue 21: |
1354 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
87.53g |
|
53.25g |
|
96.55g |
|
-
|
-
|
| Mon 20: |
1320 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
74.38g |
|
60.63g |
|
114.09g |
|
-
|
-
|
| Sun 19: |
1215 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
58.60g |
|
55.49g |
|
124.04g |
|
-
|
-
|
| Sat 18: |
328 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
20.54g |
|
21.40g |
|
14.13g |
|
-
|
-
|
| Fri 17: |
1366 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
80.18g |
|
51.18g |
|
116.19g |
|
-
|
-
|
| Thu 16: |
1339 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
64.54g |
|
52.11g |
|
143.13g |
|
-
|
-
|
| Wed 15: |
1562 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
75.05g |
|
68.37g |
|
156.73g |
|
-
|
-
|
| Tue 14: |
1426 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
58.42g |
|
58.45g |
|
178.50g |
|
-
|
-
|
| Mon 13: |
1529 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
85.49g |
|
55.19g |
|
144.90g |
|
-
|
-
|
| Sun 12: |
444 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.82g |
|
23.12g |
|
43.32g |
|
-
|
-
|
| Sat 11: |
1187 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
59.70g |
|
65.73g |
|
104.36g |
|
-
|
-
|
