| January 2024 |
| Thu 11: |
1500 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
53.11g |
|
116.79g |
|
136.12g |
|
-
|
-
|
| Wed 10: |
1316 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
40.21g |
|
101.83g |
|
130.92g |
|
-
|
-
|
| December 2023 |
| Thu 28: |
439 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
25.21g |
|
24.82g |
|
27.27g |
|
-
|
-
|
| November 2023 |
| Mon 13: |
365 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
2.22g |
|
35.25g |
|
53.82g |
|
-
|
-
|
| August 2023 |
| Tue 8: |
476 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.87g |
|
20.91g |
|
74.90g |
|
-
|
-
|
| May 2023 |
| Fri 26: |
778 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
26.38g |
|
30.88g |
|
113.32g |
|
-
|
-
|
| Thu 25: |
708 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
28.98g |
|
40.23g |
|
69.01g |
|
-
|
-
|
| Wed 24: |
1034 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
43.65g |
|
55.84g |
|
99.82g |
|
-
|
-
|
| Tue 23: |
993 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
17.74g |
|
48.38g |
|
175.67g |
|
-
|
-
|
| Mon 22: |
1126 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
36.80g |
|
69.22g |
|
134.75g |
|
-
|
-
|
| Thu 18: |
1802 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
41.61g |
|
94.92g |
|
257.59g |
|
-
|
-
|
| Wed 17: |
1607 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
49.69g |
|
75.39g |
|
226.72g |
|
-
|
-
|
| Tue 16: |
674 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.08g |
|
31.87g |
|
100.35g |
|
-
|
-
|
| Mon 15: |
978 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
41.48g |
|
52.98g |
|
107.62g |
|
-
|
-
|
| Sat 13: |
1214 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
49.12g |
|
57.80g |
|
132.17g |
|
-
|
-
|
| Fri 12: |
954 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
19.86g |
|
49.40g |
|
151.74g |
|
-
|
-
|
| Thu 11: |
1166 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
36.52g |
|
44.17g |
|
172.39g |
|
-
|
-
|
| Wed 10: |
1082 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
40.25g |
|
56.96g |
|
129.17g |
|
-
|
-
|
| Tue 9: |
1330 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
24.88g |
|
57.87g |
|
167.22g |
|
-
|
-
|
| April 2023 |
| Mon 24: |
242 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
3.48g |
|
54.09g |
|
-
|
-
|
