| September 2021 |
| Thu 9: |
1125 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
60.11g |
|
78.04g |
|
68.41g |
|
-
|
-
|
| Wed 8: |
1145 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
31.02g |
|
73.67g |
|
139.78g |
|
-
|
-
|
| Tue 7: |
1193 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
30.42g |
|
89.10g |
|
135.53g |
|
-
|
-
|
| Thu 2: |
959 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
31.56g |
|
94.43g |
|
68.41g |
|
-
|
-
|
| Wed 1: |
1126 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
34.43g |
|
85.78g |
|
110.04g |
|
-
|
-
|
| June 2021 |
| Tue 29: |
997 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
31.72g |
|
98.92g |
|
77.57g |
|
-
|
-
|
| Mon 28: |
1005 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
31.04g |
|
102.20g |
|
78.40g |
|
-
|
-
|
| Fri 11: |
632 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
9.98g |
|
72.20g |
|
56.82g |
|
-
|
-
|
| Thu 10: |
1475 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
36.58g |
|
112.74g |
|
169.83g |
|
-
|
-
|
| Wed 9: |
1077 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
35.25g |
|
100.77g |
|
81.41g |
|
-
|
-
|
| Tue 8: |
2066 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
63.88g |
|
192.22g |
|
169.93g |
|
-
|
-
|
| Fri 4: |
1070 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
31.63g |
|
98.45g |
|
90.01g |
|
-
|
-
|
| Thu 3: |
991 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
31.31g |
|
94.53g |
|
75.64g |
|
-
|
-
|
| Wed 2: |
1043 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
30.42g |
|
96.07g |
|
94.08g |
|
-
|
-
|
| Tue 1: |
376 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.78g |
|
27.80g |
|
17.11g |
|
-
|
-
|
| May 2021 |
| Mon 31: |
1399 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
50.52g |
|
99.54g |
|
131.84g |
|
-
|
-
|
| Fri 28: |
1185 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
34.26g |
|
125.50g |
|
86.07g |
|
-
|
-
|
| Thu 27: |
1623 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
36.92g |
|
136.97g |
|
173.53g |
|
-
|
-
|
| Wed 26: |
458 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.68g |
|
30.44g |
|
32.68g |
|
-
|
-
|
| Mon 24: |
1271 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
30.03g |
|
90.87g |
|
151.54g |
|
-
|
-
|
