chacaww's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Mon 23: 793 * 42%
Fat:
 
Prot:
 
Carbs:
31.14g
 
44.26g
 
82.33g
- -
September 2020
Tue 22: 90 * 4%
Fat:
 
Prot:
 
Carbs:
5.00g
 
2.00g
 
11.00g
- -
Thu 17: 141 * 7%
Fat:
 
Prot:
 
Carbs:
3.33g
 
6.17g
 
21.28g
- -
Tue 15: 161 * 8%
Fat:
 
Prot:
 
Carbs:
7.12g
 
7.07g
 
16.27g
- -
Sun 13: - - 1821* -
Fri 11: - - 1857* -
Thu 10: 681 * 34%
Fat:
 
Prot:
 
Carbs:
28.01g
 
80.83g
 
22.47g
1886*  1205
Tue 8: 826 * 41%
Fat:
 
Prot:
 
Carbs:
48.52g
 
37.34g
 
75.50g
- -
Sun 6: 423 * 21%
Fat:
 
Prot:
 
Carbs:
17.84g
 
62.07g
 
0.00g
2005*  1582
Fri 4: 19 * 1%
Fat:
 
Prot:
 
Carbs:
0.09g
 
0.32g
 
5.45g
- -
Thu 3: 614 * 31%
Fat:
 
Prot:
 
Carbs:
24.18g
 
65.07g
 
33.80g
2027*  1413
Wed 2: 283 * 14%
Fat:
 
Prot:
 
Carbs:
24.00g
 
12.00g
 
2.00g
- -
Tue 1: 475 * 24%
Fat:
 
Prot:
 
Carbs:
26.73g
 
11.15g
 
49.98g
- -
August 2020
Thu 27: - - 1973* -
Tue 18: - - 1839* -
July 2020
Sat 25: - - 2202* -
Thu 23: - - 2003* -
Mon 20: 39 * 2%
Fat:
 
Prot:
 
Carbs:
0.41g
 
1.48g
 
7.64g
- -
Sun 19: 40 * 2%
Fat:
 
Prot:
 
Carbs:
2.45g
 
2.25g
 
2.22g
1971*  1931
Fri 17: 146 * 7%
Fat:
 
Prot:
 
Carbs:
9.14g
 
10.78g
 
5.55g
2002*  1856
Thu 16: 271 * 14%
Fat:
 
Prot:
 
Carbs:
13.71g
 
22.00g
 
13.38g
- -
Wed 15: 25 * 1%
Fat:
 
Prot:
 
Carbs:
0.19g
 
0.39g
 
6.13g
- -
Tue 14: 517 * 26%
Fat:
 
Prot:
 
Carbs:
23.14g
 
67.22g
 
6.67g
- -
Mon 13: 562 * 28%
Fat:
 
Prot:
 
Carbs:
29.95g
 
28.65g
 
43.30g
1962*  1400
Sun 12: 758 * 38%
Fat:
 
Prot:
 
Carbs:
34.41g
 
96.50g
 
13.59g
2075*  1317
Sat 11: 601 * 30%
Fat:
 
Prot:
 
Carbs:
21.09g
 
87.41g
 
11.37g
1969*  1368
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