*персик*'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sat 22: 327 * 19%
Fat:
 
Prot:
 
Carbs:
24.72g
 
23.54g
 
1.79g
- -
Wed 12: 312 * 18%
Fat:
 
Prot:
 
Carbs:
15.06g
 
33.21g
 
10.10g
- -
Tue 11: 81 * 5%
Fat:
 
Prot:
 
Carbs:
5.90g
 
5.55g
 
1.10g
- -
Fri 7: 141 * 8%
Fat:
 
Prot:
 
Carbs:
6.50g
 
2.00g
 
17.90g
- -
Mon 3: 620 * 36%
Fat:
 
Prot:
 
Carbs:
12.96g
 
33.11g
 
85.24g
- -
July 2020
Thu 30: 455 * 27%
Fat:
 
Prot:
 
Carbs:
22.79g
 
42.72g
 
16.10g
- -
Wed 29: 165 * 13%
Fat:
 
Prot:
 
Carbs:
6.88g
 
5.46g
 
19.45g
- -
Tue 28: 742 * 58%
Fat:
 
Prot:
 
Carbs:
33.25g
 
18.30g
 
88.49g
1863*  1121
Mon 27: 482 * 38%
Fat:
 
Prot:
 
Carbs:
7.79g
 
25.53g
 
78.78g
- -
Sun 26: 177 * 14%
Fat:
 
Prot:
 
Carbs:
9.39g
 
13.22g
 
9.97g
- -
Thu 2: 347 * 27%
Fat:
 
Prot:
 
Carbs:
18.62g
 
15.26g
 
29.40g
- -
June 2020
Tue 30: 415 * 33%
Fat:
 
Prot:
 
Carbs:
25.66g
 
21.14g
 
23.99g
- -
Fri 19: 217 * 17%
Fat:
 
Prot:
 
Carbs:
3.42g
 
38.32g
 
8.07g
- -
Thu 18: 417 * 33%
Fat:
 
Prot:
 
Carbs:
20.66g
 
18.42g
 
36.43g
- -
Wed 17: 370 * 29%
Fat:
 
Prot:
 
Carbs:
5.54g
 
46.57g
 
33.73g
- -
Tue 16: 1313 * 103%
Fat:
 
Prot:
 
Carbs:
58.24g
 
100.02g
 
92.79g
- -
Fri 12: 1073 * 60%
Fat:
 
Prot:
 
Carbs:
30.79g
 
83.23g
 
113.38g
- -
Thu 11: 326 * 18%
Fat:
 
Prot:
 
Carbs:
4.98g
 
13.22g
 
60.26g
- -
Wed 10: 1345 * 75%
Fat:
 
Prot:
 
Carbs:
46.15g
 
113.81g
 
111.75g
- -
Tue 9: 1123 * 62%
Fat:
 
Prot:
 
Carbs:
50.65g
 
64.96g
 
99.83g
2113*  990
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