| September 2023 |
| Sun 24: |
78 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
5.53g |
|
4.60g |
|
2.90g |
|
-
|
-
|
| Mon 4: |
375 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
6.60g |
|
55.00g |
|
-
|
-
|
| Sun 3: |
106 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.34g |
|
7.22g |
|
2.38g |
|
-
|
-
|
| August 2023 |
| Mon 28: |
142 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.89g |
|
24.79g |
|
0.37g |
|
-
|
-
|
| June 2023 |
| Thu 29: |
93 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
7.33g |
|
6.48g |
|
0.42g |
|
-
|
-
|
| May 2023 |
| Mon 15: |
205 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.09g |
|
14.27g |
|
6.53g |
|
-
|
-
|
| Sun 14: |
171 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.56g |
|
23.97g |
|
0.49g |
|
-
|
-
|
| April 2023 |
| Fri 21: |
140 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
10.37g |
|
9.15g |
|
2.23g |
|
-
|
-
|
| Fri 14: |
199 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
13.01g |
|
1.96g |
|
-
|
-
|
| Wed 12: |
370 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.77g |
|
36.98g |
|
2.45g |
|
-
|
-
|
| March 2023 |
| Thu 30: |
199 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
13.01g |
|
1.96g |
|
-
|
-
|
| Thu 23: |
171 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.56g |
|
23.97g |
|
0.49g |
|
-
|
-
|
| Sat 11: |
171 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.56g |
|
23.97g |
|
0.49g |
|
-
|
-
|
| Fri 10: |
383 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.98g |
|
32.88g |
|
19.29g |
|
-
|
-
|
| Thu 9: |
124 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.98g |
|
4.37g |
|
25.12g |
|
-
|
-
|
| Mon 6: |
106 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.34g |
|
7.22g |
|
2.38g |
|
-
|
-
|
| Wed 1: |
163 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.17g |
|
23.14g |
|
3.20g |
|
-
|
-
|
| February 2023 |
| Sat 25: |
387 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
24.37g |
|
37.38g |
|
2.37g |
|
-
|
-
|
| Fri 24: |
280 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
19.43g |
|
1.26g |
|
-
|
-
|
| September 2022 |
| Sat 17: |
111 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
10.18g |
|
0.81g |
|
5.19g |
|
-
|
-
|
