| December 2023 |
| Fri 29: |
991 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
44.37g |
|
81.95g |
|
62.26g |
|
-
|
-
|
| Thu 28: |
1843 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
59.50g |
|
58.52g |
|
221.80g |
|
-
|
-
|
| Wed 27: |
1957 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
83.78g |
|
54.28g |
|
181.02g |
|
-
|
-
|
| Tue 26: |
1376 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
48.56g |
|
33.19g |
|
131.17g |
|
-
|
-
|
| Fri 22: |
646 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.19g |
|
37.08g |
|
80.58g |
|
-
|
-
|
| Thu 21: |
1873 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
53.15g |
|
67.83g |
|
300.71g |
|
2150*
|
 277
|
| Wed 20: |
1590 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
44.05g |
|
56.60g |
|
230.84g |
|
2065*
|
475
|
| Tue 19: |
1023 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
39.44g |
|
54.45g |
|
110.83g |
|
1738*
|
715
|
| Fri 15: |
675 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.93g |
|
40.71g |
|
87.99g |
|
-
|
-
|
| Thu 14: |
1529 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
33.04g |
|
60.95g |
|
167.80g |
|
1949*
|
420
|
| Wed 13: |
1108 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
41.62g |
|
38.45g |
|
145.76g |
|
1787*
|
679
|
| Tue 12: |
1342 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
45.70g |
|
62.19g |
|
148.75g |
|
1902*
|
560
|
| Mon 11: |
1161 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
46.82g |
|
70.51g |
|
120.34g |
|
1984*
|
823
|
| Thu 7: |
1009 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
37.55g |
|
71.02g |
|
97.52g |
|
1949*
|
940
|
| Wed 6: |
1003 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
42.53g |
|
52.78g |
|
101.33g |
|
2010*
|
1007
|
| Tue 5: |
1080
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
31.32g |
|
60.61g |
|
142.72g |
|
1977*
|
897
|
| Mon 4: |
1208 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
46.32g |
|
59.61g |
|
136.86g |
|
2005*
|
797
|
| June 2019 |
| Mon 17: |
1220 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
41.34g |
|
50.61g |
|
166.81g |
|
-
|
-
|
| May 2019 |
| Mon 20: |
272 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.24g |
|
5.46g |
|
55.71g |
|
1493*
|
1221
|
| Fri 17: |
1013 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
30.84g |
|
69.37g |
|
112.64g |
|
-
|
-
|
