eliant1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Thu 22: 1408 * 88%
Fat:
 
Prot:
 
Carbs:
121.57g
 
67.22g
 
11.07g
- -
Wed 21: 1543 * 96%
Fat:
 
Prot:
 
Carbs:
127.48g
 
87.28g
 
8.97g
- -
Mon 19: 1355 * 109%
Fat:
 
Prot:
 
Carbs:
104.74g
 
86.04g
 
9.15g
- -
Fri 16: 1319 * 106%
Fat:
 
Prot:
 
Carbs:
110.20g
 
63.31g
 
18.53g
- -
Thu 15: 1231 * 99%
Fat:
 
Prot:
 
Carbs:
107.97g
 
51.54g
 
17.17g
- -
Wed 14: 1382 * 111%
Fat:
 
Prot:
 
Carbs:
121.19g
 
54.11g
 
22.76g
- -
Mon 12: 664 * 53%
Fat:
 
Prot:
 
Carbs:
44.08g
 
54.48g
 
10.08g
- -
Sat 10: 1697 * 136%
Fat:
 
Prot:
 
Carbs:
89.08g
 
56.94g
 
34.00g
- -
Fri 9: 1313 * 105%
Fat:
 
Prot:
 
Carbs:
108.25g
 
70.21g
 
15.68g
- -
Thu 8: 1381 * 111%
Fat:
 
Prot:
 
Carbs:
114.86g
 
69.14g
 
18.75g
- -
Wed 7: 1386 * 111%
Fat:
 
Prot:
 
Carbs:
117.86g
 
65.80g
 
14.83g
- -
Tue 6: 1281 * 103%
Fat:
 
Prot:
 
Carbs:
112.07g
 
58.45g
 
9.92g
- -
Mon 5: 1232 * 99%
Fat:
 
Prot:
 
Carbs:
104.40g
 
57.08g
 
13.84g
- -
Fri 2: 1346 * 108%
Fat:
 
Prot:
 
Carbs:
112.81g
 
66.28g
 
14.80g
- -
Thu 1: 1288 * 103%
Fat:
 
Prot:
 
Carbs:
102.78g
 
78.36g
 
10.34g
- -
September 2020
Fri 25: 1289 * 99%
Fat:
 
Prot:
 
Carbs:
102.69g
 
65.37g
 
26.31g
- -
Thu 24: 1264 * 97%
Fat:
 
Prot:
 
Carbs:
101.54g
 
62.16g
 
26.08g
- -
Wed 23: 1076 * 83%
Fat:
 
Prot:
 
Carbs:
83.99g
 
57.67g
 
22.23g
- -
Tue 22: 1219 * 94%
Fat:
 
Prot:
 
Carbs:
104.76g
 
45.42g
 
25.02g
- -
Mon 21: 1159 * 89%
Fat:
 
Prot:
 
Carbs:
98.79g
 
46.81g
 
23.87g
- -
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