| September 2023 |
| Tue 19: |
640 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
19.99g |
|
44.17g |
|
72.07g |
|
-
|
-
|
| Mon 18: |
1720 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
48.26g |
|
161.38g |
|
163.78g |
|
-
|
-
|
| Sun 17: |
635 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
14.92g |
|
57.47g |
|
69.62g |
|
-
|
-
|
| Sat 16: |
146 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.87g |
|
12.48g |
|
0.76g |
|
-
|
-
|
| Fri 15: |
1080 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
38.14g |
|
75.94g |
|
111.93g |
|
-
|
-
|
| Thu 14: |
1131 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
30.53g |
|
84.46g |
|
133.57g |
|
-
|
-
|
| Wed 13: |
1027 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
30.17g |
|
75.73g |
|
114.88g |
|
-
|
-
|
| Tue 12: |
1156 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
25.25g |
|
99.41g |
|
138.49g |
|
-
|
-
|
| Mon 11: |
1243 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
39.62g |
|
82.40g |
|
143.57g |
|
-
|
-
|
| Sun 10: |
899 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.02g |
|
72.15g |
|
77.94g |
|
-
|
-
|
| Sat 9: |
902 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
26.32g |
|
70.21g |
|
80.08g |
|
-
|
-
|
| Fri 8: |
552 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.32g |
|
28.53g |
|
74.92g |
|
-
|
-
|
| Thu 7: |
1016 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
21.87g |
|
107.47g |
|
97.43g |
|
-
|
-
|
| Wed 6: |
943 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
25.11g |
|
83.22g |
|
97.23g |
|
-
|
-
|
| Tue 5: |
661 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
14.02g |
|
47.91g |
|
90.85g |
|
-
|
-
|
| Mon 4: |
960 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.58g |
|
48.15g |
|
110.02g |
|
-
|
-
|
| Fri 1: |
1191 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
44.20g |
|
79.31g |
|
119.91g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1037 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
30.75g |
|
65.12g |
|
136.00g |
|
-
|
-
|
| Wed 30: |
1674 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
41.64g |
|
98.90g |
|
231.43g |
|
-
|
-
|
| Tue 29: |
1078 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
24.27g |
|
85.00g |
|
141.97g |
|
-
|
-
|
