ailana2222's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1509 * 101%
Fat:
 
Prot:
 
Carbs:
60.67g
 
79.60g
 
165.75g
- -
July 2024
Wed 17: 400 * 27%
Fat:
 
Prot:
 
Carbs:
14.20g
 
9.80g
 
58.40g
- -
June 2024
Mon 17: 506 * 34%
Fat:
 
Prot:
 
Carbs:
19.00g
 
14.46g
 
69.03g
- -
November 2023
Mon 6: 940 * 63%
Fat:
 
Prot:
 
Carbs:
45.80g
 
121.85g
 
2.05g
- -
October 2023
Sun 22: 196 * 13%
Fat:
 
Prot:
 
Carbs:
13.23g
 
4.05g
 
15.12g
- -
Sat 21: 1578 * 105%
Fat:
 
Prot:
 
Carbs:
80.93g
 
65.87g
 
146.39g
- -
September 2023
Mon 25: 732 * 49%
Fat:
 
Prot:
 
Carbs:
24.99g
 
31.35g
 
89.53g
- -
Thu 14: 190 * 13%
Fat:
 
Prot:
 
Carbs:
12.00g
 
19.20g
 
1.20g
- -
August 2023
Wed 9: 861 * 57%
Fat:
 
Prot:
 
Carbs:
43.02g
 
27.02g
 
92.07g
- -
Mon 7: 1222 * 81%
Fat:
 
Prot:
 
Carbs:
65.22g
 
52.57g
 
102.61g
- -
July 2023
Tue 25: 526 * 35%
Fat:
 
Prot:
 
Carbs:
14.68g
 
46.32g
 
41.06g
- -
Thu 6: 722 * 48%
Fat:
 
Prot:
 
Carbs:
46.78g
 
45.24g
 
32.17g
- -
June 2023
Fri 30: 736 * 49%
Fat:
 
Prot:
 
Carbs:
29.35g
 
45.60g
 
72.02g
- -
Thu 29: 1462 * 97%
Fat:
 
Prot:
 
Carbs:
52.93g
 
87.11g
 
161.69g
- -
Wed 28: 731 * 49%
Fat:
 
Prot:
 
Carbs:
30.74g
 
69.75g
 
42.88g
- -
Sat 10: 307 * 20%
Fat:
 
Prot:
 
Carbs:
15.60g
 
39.60g
 
2.00g
- -
Fri 9: 376 * 25%
Fat:
 
Prot:
 
Carbs:
23.38g
 
18.48g
 
22.82g
- -
Tue 6: 1415 * 94%
Fat:
 
Prot:
 
Carbs:
47.99g
 
70.96g
 
172.27g
- -
Mon 5: 1364 * 91%
Fat:
 
Prot:
 
Carbs:
56.80g
 
41.41g
 
174.11g
- -
Sat 3: 768 * 51%
Fat:
 
Prot:
 
Carbs:
37.56g
 
43.50g
 
64.83g
- -
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