ALLA ALISAI's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 434 * 24%
Fat:
 
Prot:
 
Carbs:
8.90g
 
6.66g
 
87.93g
- -
May 2024
Mon 20: 1161 * 64%
Fat:
 
Prot:
 
Carbs:
48.64g
 
17.49g
 
162.76g
- -
Sun 19: 1377 * 76%
Fat:
 
Prot:
 
Carbs:
64.47g
 
97.62g
 
108.18g
- -
January 2024
Sat 27: 964 * 60%
Fat:
 
Prot:
 
Carbs:
39.65g
 
37.77g
 
114.21g
- -
Fri 26: 1444 * 90%
Fat:
 
Prot:
 
Carbs:
56.74g
 
92.51g
 
143.46g
- -
Thu 25: 1644 * 103%
Fat:
 
Prot:
 
Carbs:
61.87g
 
87.96g
 
186.86g
- -
Wed 24: 1358 * 85%
Fat:
 
Prot:
 
Carbs:
39.98g
 
81.83g
 
168.89g
- -
Tue 23: 1651 * 103%
Fat:
 
Prot:
 
Carbs:
83.23g
 
45.99g
 
178.04g
- -
Mon 22: 1230 * 77%
Fat:
 
Prot:
 
Carbs:
40.53g
 
86.68g
 
131.12g
- -
Sun 21: 1673 * 105%
Fat:
 
Prot:
 
Carbs:
68.49g
 
84.17g
 
186.86g
- -
Sat 20: 1746 * 109%
Fat:
 
Prot:
 
Carbs:
64.30g
 
87.74g
 
207.42g
- -
Fri 19: 1624 * 102%
Fat:
 
Prot:
 
Carbs:
53.24g
 
81.23g
 
210.77g
- -
Thu 18: 1588 * 99%
Fat:
 
Prot:
 
Carbs:
67.07g
 
95.63g
 
154.28g
- -
Wed 17: 1189 * 74%
Fat:
 
Prot:
 
Carbs:
52.69g
 
61.45g
 
122.10g
- -
Tue 16: 1226 * 77%
Fat:
 
Prot:
 
Carbs:
55.54g
 
90.49g
 
96.27g
- -
Mon 15: 1751 * 109%
Fat:
 
Prot:
 
Carbs:
60.68g
 
82.44g
 
218.47g
- -
Sun 14: 1651 * 103%
Fat:
 
Prot:
 
Carbs:
78.85g
 
93.62g
 
142.12g
- -
Sat 13: 1794 * 128%
Fat:
 
Prot:
 
Carbs:
104.47g
 
118.53g
 
100.62g
- -
Fri 12: 1476 * 105%
Fat:
 
Prot:
 
Carbs:
81.91g
 
61.75g
 
128.93g
- -
November 2023
Thu 30: 308 * 22%
Fat:
 
Prot:
 
Carbs:
13.40g
 
20.10g
 
26.80g
- -
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