Alexandre A F Almeida's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 1: 1926 * 92%
Fat:
 
Prot:
 
Carbs:
40.81g
 
192.96g
 
184.79g
- -
June 2024
Fri 28: 730 * 35%
Fat:
 
Prot:
 
Carbs:
14.30g
 
83.95g
 
64.38g
- -
Wed 26: 971 * 46%
Fat:
 
Prot:
 
Carbs:
36.94g
 
81.83g
 
70.48g
- -
Tue 25: 1951 * 93%
Fat:
 
Prot:
 
Carbs:
58.21g
 
147.57g
 
208.53g
- -
Mon 24: 1751 * 83%
Fat:
 
Prot:
 
Carbs:
80.35g
 
144.76g
 
105.36g
- -
Fri 21: 1346 * 64%
Fat:
 
Prot:
 
Carbs:
38.46g
 
148.70g
 
95.48g
- -
Thu 20: 2070 * 99%
Fat:
 
Prot:
 
Carbs:
69.03g
 
114.74g
 
241.52g
- -
Tue 18: 1536 * 73%
Fat:
 
Prot:
 
Carbs:
50.21g
 
140.67g
 
123.31g
- -
Mon 17: 2229 * 106%
Fat:
 
Prot:
 
Carbs:
97.33g
 
167.38g
 
164.96g
- -
Wed 12: 635 * 30%
Fat:
 
Prot:
 
Carbs:
19.22g
 
52.39g
 
60.85g
- -
Mon 10: 1931 * 92%
Fat:
 
Prot:
 
Carbs:
52.73g
 
152.40g
 
202.30g
- -
May 2024
Tue 14: 2417 * 115%
Fat:
 
Prot:
 
Carbs:
92.12g
 
125.16g
 
267.92g
- -
April 2024
Mon 22: 698 * 33%
Fat:
 
Prot:
 
Carbs:
23.12g
 
78.43g
 
39.22g
- -
Tue 9: 2176 * 104%
Fat:
 
Prot:
 
Carbs:
67.84g
 
146.08g
 
238.43g
- -
March 2024
Sun 31: 1123 * 53%
Fat:
 
Prot:
 
Carbs:
56.21g
 
37.89g
 
118.31g
- -
Sun 17: 4340 * 207%
Fat:
 
Prot:
 
Carbs:
167.50g
 
355.83g
 
327.24g
- -
Tue 12: 834 * 40%
Fat:
 
Prot:
 
Carbs:
19.36g
 
112.22g
 
48.92g
- -
Mon 11: 273 * 13%
Fat:
 
Prot:
 
Carbs:
3.68g
 
28.02g
 
35.29g
- -
Fri 8: 1633 * 78%
Fat:
 
Prot:
 
Carbs:
75.02g
 
118.56g
 
114.61g
- -
Thu 7: 1185 * 56%
Fat:
 
Prot:
 
Carbs:
28.81g
 
149.74g
 
79.24g
- -
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