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Alexandre A F Almeida's Diet Calendar - July 2024

Alexandre A F Almeida's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 2111 Cals	(Fat: 71.58g, Protein: 160.42g, Carbs: 197.94g)
Monthly Total:	Exercise: 0 Cals		Food: 4222 Cals	(Fat: 143.16g, Protein: 320.84g, Carbs: 395.89g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 1926* -	2 - -	3 - -	4 - -	5 - -	6 - -	7 - -
8 - -	9 - -	10 - -	11 - -	12 - -	13 - -	14 - -
15 2296* -	16 - -	17 - -	18 - -	19 - -	20 - -	21 - -
22 - -	23 - -	24 - -	25 - -	26 - -	27 - -	28 - -
29 - -	30 - -	31 - -

<< June 24

Daily Average Calorie Info

101%

of RDI*

(2111 cal)

101% RDI

Calorie Breakdown:

Carbohydrate (38%)

Fat (31%)

Protein (31%)

*Based on an RDI of 2100 calories (21 Feb 24)

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