| December 2023 |
| Mon 4: |
256 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.30g |
|
42.25g |
|
3.45g |
|
-
|
-
|
| September 2023 |
| Thu 28: |
935 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
61.04g |
|
53.98g |
|
51.22g |
|
-
|
-
|
| July 2023 |
| Sat 29: |
567 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
17.50g |
|
31.50g |
|
66.50g |
|
-
|
-
|
| August 2021 |
| Sun 15: |
1632 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
87.54g |
|
139.40g |
|
69.78g |
|
-
|
-
|
| September 2020 |
| Sat 5: |
441 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
23.60g |
|
46.80g |
|
10.28g |
|
-
|
-
|
| July 2020 |
| Thu 16: |
631 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
29.98g |
|
77.32g |
|
10.39g |
|
-
|
-
|
| Tue 14: |
1165 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
66.87g |
|
94.47g |
|
57.29g |
|
-
|
-
|
| Mon 13: |
1625 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
105.94g |
|
128.69g |
|
39.24g |
|
-
|
-
|
| Sun 12: |
1016 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
66.87g |
|
76.06g |
|
27.05g |
|
3224*
|
 2208
|
| Fri 3: |
851 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
75.49g |
|
23.03g |
|
23.95g |
|
-
|
-
|
| June 2020 |
| Thu 25: |
1093 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
67.05g |
|
58.60g |
|
64.91g |
|
-
|
-
|
| Wed 24: |
1697 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
121.60g |
|
113.14g |
|
36.62g |
|
-
|
-
|
| Tue 23: |
1206 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
78.81g |
|
63.75g |
|
56.77g |
|
-
|
-
|
| Mon 22: |
423 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
29.36g |
|
28.90g |
|
9.51g |
|
-
|
-
|
| Sun 21: |
986 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
51.61g |
|
105.75g |
|
21.90g |
|
-
|
-
|
| Sat 20: |
1147 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
77.55g |
|
94.57g |
|
21.10g |
|
-
|
-
|
| Fri 19: |
2177 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
125.96g |
|
187.50g |
|
65.16g |
|
-
|
-
|
| Thu 18: |
1971 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
138.39g |
|
115.87g |
|
64.95g |
|
-
|
-
|
| Wed 17: |
2324 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
156.68g |
|
112.42g |
|
121.51g |
|
-
|
-
|
| Tue 16: |
2758 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
225.07g |
|
110.65g |
|
77.37g |
|
-
|
-
|
