| Daily Average: |
Exercise: 2814 Cals |
|
Food: 1838 Cals |
(Fat: 91.70g, Protein: 84.75g, Carbs: 172.00g) |
| Monthly Total: |
Exercise: 2814 Cals |
|
Food: 3675 Cals |
(Fat: 183.40g, Protein: 169.50g, Carbs: 344.00g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
 |
Net -913 |
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (45%)
Protein (18%)
|
|
*Based on an RDI of 1800 calories (07 Dec 23)
|
