| March 2023 |
| Mon 6: |
879 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
52.38g |
|
33.28g |
|
69.60g |
|
-
|
-
|
| Sun 5: |
120 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
5.50g |
|
8.90g |
|
-
|
-
|
| Sat 4: |
1181 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
49.81g |
|
64.40g |
|
122.00g |
|
-
|
-
|
| Fri 3: |
1080 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
44.83g |
|
68.15g |
|
104.72g |
|
-
|
-
|
| Thu 2: |
1938 *
|
155%
|
Fat: |
|
Prot: |
|
Carbs: |
45.85g |
|
71.11g |
|
312.40g |
|
-
|
-
|
| Wed 1: |
1536 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
43.75g |
|
53.85g |
|
227.94g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
1052 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
40.74g |
|
66.33g |
|
104.33g |
|
-
|
-
|
| Mon 27: |
1348 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
43.36g |
|
86.08g |
|
149.03g |
|
-
|
-
|
| Sun 26: |
1282 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
49.45g |
|
42.04g |
|
159.78g |
|
-
|
-
|
| Sat 25: |
1216 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
47.64g |
|
92.49g |
|
106.43g |
|
-
|
-
|
| October 2022 |
| Thu 6: |
162 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.27g |
|
0.43g |
|
42.42g |
|
-
|
-
|
| March 2022 |
| Mon 14: |
555 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
17.39g |
|
14.29g |
|
91.95g |
|
-
|
-
|
| February 2022 |
| Fri 18: |
13 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.34g |
|
0.28g |
|
2.13g |
|
-
|
-
|
| November 2021 |
| Mon 29: |
378 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.74g |
|
14.08g |
|
35.41g |
|
-
|
-
|
| Fri 26: |
620 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.09g |
|
18.71g |
|
76.81g |
|
-
|
-
|
| September 2021 |
| Thu 9: |
418 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.50g |
|
9.95g |
|
47.65g |
|
-
|
-
|
| Wed 8: |
375 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
28.36g |
|
22.96g |
|
6.13g |
|
-
|
-
|
| August 2021 |
| Mon 30: |
1489 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
89.42g |
|
25.83g |
|
144.86g |
|
-
|
-
|
| Thu 26: |
1415 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
73.76g |
|
44.28g |
|
142.92g |
|
-
|
-
|
| Wed 25: |
496 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.70g |
|
14.10g |
|
54.20g |
|
-
|
-
|
