| September 2024 |
| Thu 19: |
310 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.74g |
|
20.86g |
|
20.06g |
|
12*
|
 298
|
| Wed 18: |
212 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.68g |
|
14.45g |
|
4.76g |
|
54*
|
158
|
| Tue 17: |
704 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
23.29g |
|
20.52g |
|
107.46g |
|
114*
|
590
|
| Mon 16: |
-
|
-
|
|
219*
|
-
|
| Sun 15: |
748 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
32.71g |
|
31.75g |
|
90.80g |
|
7*
|
741
|
| Sat 14: |
909 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
46.62g |
|
47.60g |
|
80.53g |
|
68*
|
841
|
| Fri 13: |
630 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
36.59g |
|
25.63g |
|
55.17g |
|
5*
|
625
|
| Thu 12: |
553 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.30g |
|
29.99g |
|
58.91g |
|
49*
|
504
|
| Wed 11: |
694 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
31.91g |
|
27.96g |
|
79.03g |
|
110*
|
584
|
| Tue 10: |
589 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
22.66g |
|
55.78g |
|
41.24g |
|
64*
|
525
|
| Mon 9: |
1002 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
50.79g |
|
60.22g |
|
79.11g |
|
9*
|
993
|
| Sun 8: |
474 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
12.48g |
|
59.44g |
|
31.08g |
|
15*
|
459
|
| Sat 7: |
466 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
13.78g |
|
16.90g |
|
74.17g |
|
131*
|
335
|
| Fri 6: |
454 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.08g |
|
23.40g |
|
40.68g |
|
477*
|
 23
|
| Thu 5: |
116 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.54g |
|
7.57g |
|
7.79g |
|
124*
|
8
|
| Wed 4: |
771 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
40.98g |
|
36.57g |
|
68.55g |
|
89*
|
682
|
| Tue 3: |
283 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.09g |
|
7.63g |
|
48.85g |
|
23*
|
260
|
| Mon 2: |
691 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
35.38g |
|
32.56g |
|
63.63g |
|
9*
|
682
|
| Sun 1: |
284 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
23.19g |
|
7.03g |
|
15.53g |
|
9*
|
275
|
| August 2024 |
| Sat 31: |
447 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.60g |
|
42.89g |
|
13.43g |
|
6*
|
441
|
