| Daily Average: |
Exercise: 84 Cals |
|
Food: 549 Cals |
(Fat: 25.77g, Protein: 29.21g, Carbs: 53.74g) |
| Monthly Total: |
Exercise: 1588 Cals |
|
Food: 9890 Cals |
(Fat: 463.81g, Protein: 525.86g, Carbs: 967.35g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 275 |
|
2
|
Net 682 |
|
3
|
Net 260 |
|
4
|
Net 682 |
|
5
 |
Net -8 |
|
6
|
Net -23 |
|
7
|
Net 335 |
|
8
|
Net 459 |
|
9
|
Net 993 |
|
10
|
Net 525 |
|
11
|
Net 584 |
|
12
|
Net 504 |
|
13
|
Net 625 |
|
14
|
Net 841 |
|
15
|
Net 741 |
|
|
16
|
17
|
Net 590 |
|
18
|
Net 158 |
|
19
|
Net 298 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (41%)
Protein (21%)
|
|
*Based on an RDI of 1200 calories (27 May 24)
|
