| January 2024 |
| Thu 11: |
904 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
26.93g |
|
56.32g |
|
110.64g |
|
-
|
-
|
| Fri 5: |
628 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
28.31g |
|
25.40g |
|
66.20g |
|
-
|
-
|
| November 2023 |
| Sat 4: |
913 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
32.61g |
|
38.66g |
|
115.06g |
|
-
|
-
|
| Fri 3: |
1046 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
31.51g |
|
69.60g |
|
120.52g |
|
-
|
-
|
| July 2023 |
| Sat 15: |
826 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
23.53g |
|
40.64g |
|
111.05g |
|
-
|
-
|
| Fri 14: |
812 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
38.79g |
|
54.92g |
|
56.11g |
|
-
|
-
|
| Thu 13: |
578 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
19.86g |
|
50.33g |
|
45.86g |
|
2206*
|
 1628
|
| February 2023 |
| Wed 8: |
549 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.93g |
|
35.28g |
|
46.42g |
|
-
|
-
|
| Tue 7: |
1129 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
50.49g |
|
43.64g |
|
126.55g |
|
-
|
-
|
| Mon 6: |
1447 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
42.87g |
|
81.48g |
|
178.79g |
|
-
|
-
|
| Sun 5: |
269 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.89g |
|
14.62g |
|
14.60g |
|
-
|
-
|
| Sat 4: |
1078 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
37.98g |
|
62.86g |
|
122.47g |
|
-
|
-
|
| Fri 3: |
1347 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
67.46g |
|
103.12g |
|
75.67g |
|
-
|
-
|
| Thu 2: |
1274 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
61.31g |
|
103.34g |
|
69.61g |
|
-
|
-
|
| Wed 1: |
1396 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
67.68g |
|
102.46g |
|
89.76g |
|
-
|
-
|
| January 2023 |
| Mon 30: |
853 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
37.12g |
|
43.50g |
|
86.62g |
|
-
|
-
|
| Mon 23: |
547 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
28.63g |
|
20.81g |
|
52.91g |
|
-
|
-
|
| December 2022 |
| Thu 15: |
317 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.51g |
|
12.30g |
|
42.80g |
|
-
|
-
|
| October 2022 |
| Wed 5: |
650 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
12.78g |
|
33.23g |
|
95.09g |
|
-
|
-
|
| July 2021 |
| Thu 29: |
1046 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.77g |
|
67.84g |
|
100.27g |
|
-
|
-
|
