gabrieljung's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Wed 29: 223 * 13%
Fat:
 
Prot:
 
Carbs:
6.18g
 
4.38g
 
37.55g
- -
Thu 23: 1574 * 93%
Fat:
 
Prot:
 
Carbs:
39.85g
 
153.64g
 
145.36g
- -
Wed 22: 1716 * 101%
Fat:
 
Prot:
 
Carbs:
51.59g
 
139.35g
 
168.56g
- -
Tue 21: 1702 * 100%
Fat:
 
Prot:
 
Carbs:
44.23g
 
150.21g
 
185.40g
- -
Mon 20: 1563 * 92%
Fat:
 
Prot:
 
Carbs:
43.81g
 
147.90g
 
154.63g
- -
Sun 19: 1442 * 85%
Fat:
 
Prot:
 
Carbs:
35.97g
 
84.88g
 
189.98g
- -
Sat 18: 2277 * 134%
Fat:
 
Prot:
 
Carbs:
71.26g
 
112.45g
 
302.50g
- -
Fri 17: 1493 * 88%
Fat:
 
Prot:
 
Carbs:
39.43g
 
92.35g
 
180.34g
- -
Thu 16: 1881 * 111%
Fat:
 
Prot:
 
Carbs:
59.27g
 
183.84g
 
144.81g
- -
Wed 15: 1607 * 95%
Fat:
 
Prot:
 
Carbs:
43.72g
 
134.42g
 
180.53g
- -
Tue 14: 1631 * 96%
Fat:
 
Prot:
 
Carbs:
43.71g
 
154.60g
 
169.00g
- -
Sun 12: 1217 * 72%
Fat:
 
Prot:
 
Carbs:
21.37g
 
103.86g
 
161.21g
- -
Sat 11: 1926 * 113%
Fat:
 
Prot:
 
Carbs:
47.66g
 
79.48g
 
294.93g
- -
Fri 10: 998 * 59%
Fat:
 
Prot:
 
Carbs:
25.21g
 
108.08g
 
93.37g
- -
Thu 9: 1694 * 100%
Fat:
 
Prot:
 
Carbs:
52.43g
 
146.61g
 
159.80g
- -
Wed 8: 1755 * 103%
Fat:
 
Prot:
 
Carbs:
48.22g
 
141.41g
 
201.73g
- -
Tue 7: 1714 * 101%
Fat:
 
Prot:
 
Carbs:
46.38g
 
163.15g
 
155.65g
- -
Mon 6: 1704 * 100%
Fat:
 
Prot:
 
Carbs:
50.15g
 
145.94g
 
173.89g
- -
Sun 5: 1741 * 102%
Fat:
 
Prot:
 
Carbs:
49.61g
 
144.73g
 
189.63g
- -
Sat 4: 2164 * 127%
Fat:
 
Prot:
 
Carbs:
62.31g
 
159.28g
 
253.74g
2176*  12
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