NaghamAmr97's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Mon 6: 756 * 69%
Fat:
 
Prot:
 
Carbs:
31.06g
 
18.88g
 
99.16g
- -
June 2020
Tue 30: 332 * 30%
Fat:
 
Prot:
 
Carbs:
5.15g
 
31.27g
 
39.48g
- -
Wed 24: 301 * 27%
Fat:
 
Prot:
 
Carbs:
10.93g
 
19.64g
 
32.24g
- -
Tue 23: 985 * 90%
Fat:
 
Prot:
 
Carbs:
31.53g
 
41.32g
 
138.69g
- -
Mon 22: 1046 * 95%
Fat:
 
Prot:
 
Carbs:
23.26g
 
61.75g
 
149.60g
- -
Sat 20: 1069 * 97%
Fat:
 
Prot:
 
Carbs:
34.26g
 
65.22g
 
133.51g
- -
Fri 19: 972 * 88%
Fat:
 
Prot:
 
Carbs:
33.51g
 
65.13g
 
105.91g
- -
Thu 18: 796 * 72%
Fat:
 
Prot:
 
Carbs:
21.20g
 
46.76g
 
110.44g
- -
Wed 17: 1078 * 98%
Fat:
 
Prot:
 
Carbs:
24.74g
 
72.54g
 
145.38g
- -
Tue 16: 1142 * 104%
Fat:
 
Prot:
 
Carbs:
32.60g
 
91.30g
 
117.22g
- -
Mon 15: 902 * 82%
Fat:
 
Prot:
 
Carbs:
29.15g
 
46.95g
 
118.38g
- -
Wed 10: 496 * 45%
Fat:
 
Prot:
 
Carbs:
34.05g
 
24.87g
 
23.96g
- -
Tue 9: 1116 * 101%
Fat:
 
Prot:
 
Carbs:
33.58g
 
91.85g
 
114.26g
1945*  829
Mon 8: 356 * 32%
Fat:
 
Prot:
 
Carbs:
9.15g
 
12.22g
 
58.14g
2090*  1734
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