vera_0509's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 440 * 37%
Fat:
 
Prot:
 
Carbs:
26.17g
 
41.55g
 
7.96g
- -
Tue 25: 834 * 70%
Fat:
 
Prot:
 
Carbs:
49.25g
 
37.22g
 
60.31g
- -
February 2023
Thu 23: 412 * 34%
Fat:
 
Prot:
 
Carbs:
14.00g
 
45.10g
 
26.77g
- -
Wed 22: 124 * 10%
Fat:
 
Prot:
 
Carbs:
4.63g
 
18.56g
 
0.80g
- -
Tue 21: 1138 * 95%
Fat:
 
Prot:
 
Carbs:
43.33g
 
70.50g
 
118.65g
- -
Mon 20: 1002 * 84%
Fat:
 
Prot:
 
Carbs:
26.66g
 
125.47g
 
63.00g
- -
Sun 19: 1146 * 96%
Fat:
 
Prot:
 
Carbs:
62.66g
 
70.14g
 
72.59g
- -
Sat 18: 947 * 79%
Fat:
 
Prot:
 
Carbs:
41.72g
 
87.40g
 
51.48g
- -
Fri 17: 1088 * 91%
Fat:
 
Prot:
 
Carbs:
54.38g
 
61.07g
 
81.27g
- -
Thu 16: 1124 * 94%
Fat:
 
Prot:
 
Carbs:
52.23g
 
90.91g
 
78.08g
- -
Wed 15: 1142 * 95%
Fat:
 
Prot:
 
Carbs:
58.71g
 
76.45g
 
79.52g
- -
Tue 14: 1289 * 107%
Fat:
 
Prot:
 
Carbs:
70.46g
 
68.96g
 
94.60g
- -
Mon 13: 1184 * 99%
Fat:
 
Prot:
 
Carbs:
63.63g
 
63.22g
 
89.23g
- -
Sun 12: 906 * 76%
Fat:
 
Prot:
 
Carbs:
46.45g
 
45.90g
 
68.46g
- -
Tue 7: 453 * 38%
Fat:
 
Prot:
 
Carbs:
22.52g
 
21.98g
 
34.25g
- -
August 2022
Sun 7: 1001 * 83%
Fat:
 
Prot:
 
Carbs:
53.70g
 
46.30g
 
76.60g
- -
Sat 6: 1190 * 99%
Fat:
 
Prot:
 
Carbs:
50.64g
 
53.59g
 
125.80g
- -
Fri 5: 1342 * 112%
Fat:
 
Prot:
 
Carbs:
70.88g
 
73.63g
 
110.05g
- -
Thu 4: 1467 * 122%
Fat:
 
Prot:
 
Carbs:
82.46g
 
51.36g
 
145.13g
- -
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