GEMILIA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 1069 * 74%
Fat:
 
Prot:
 
Carbs:
36.82g
 
63.77g
 
118.76g
- -
August 2024
Sat 31: 478 * 33%
Fat:
 
Prot:
 
Carbs:
27.82g
 
6.58g
 
53.64g
- -
Fri 30: 859 * 59%
Fat:
 
Prot:
 
Carbs:
37.10g
 
16.04g
 
128.10g
- -
Thu 29: 1223 * 84%
Fat:
 
Prot:
 
Carbs:
44.31g
 
58.01g
 
150.71g
- -
Wed 28: 1017 * 70%
Fat:
 
Prot:
 
Carbs:
20.32g
 
40.90g
 
169.23g
- -
Tue 27: 1419 * 98%
Fat:
 
Prot:
 
Carbs:
54.58g
 
67.49g
 
163.76g
- -
Mon 26: 1055 * 73%
Fat:
 
Prot:
 
Carbs:
47.29g
 
49.66g
 
110.14g
- -
Sun 25: 873 * 60%
Fat:
 
Prot:
 
Carbs:
36.08g
 
23.92g
 
111.97g
- -
Sat 24: 1051 * 72%
Fat:
 
Prot:
 
Carbs:
43.06g
 
42.27g
 
131.22g
- -
Tue 20: 213 * 15%
Fat:
 
Prot:
 
Carbs:
11.45g
 
2.60g
 
25.40g
- -
Mon 19: 1278 * 88%
Fat:
 
Prot:
 
Carbs:
33.35g
 
101.81g
 
143.14g
- -
Sat 17: 1179 * 81%
Fat:
 
Prot:
 
Carbs:
33.80g
 
68.15g
 
154.29g
- -
Fri 16: 864 * 60%
Fat:
 
Prot:
 
Carbs:
29.80g
 
37.68g
 
111.76g
- -
Thu 15: 811 * 56%
Fat:
 
Prot:
 
Carbs:
45.11g
 
30.71g
 
74.72g
- -
Wed 14: 1068 * 74%
Fat:
 
Prot:
 
Carbs:
44.38g
 
39.19g
 
136.71g
- -
Tue 13: 1259 * 87%
Fat:
 
Prot:
 
Carbs:
54.45g
 
49.17g
 
146.07g
- -
Mon 12: 964 * 66%
Fat:
 
Prot:
 
Carbs:
46.78g
 
45.66g
 
91.40g
- -
Sun 11: 1106 * 76%
Fat:
 
Prot:
 
Carbs:
55.36g
 
21.32g
 
131.42g
- -
Fri 9: 1056 * 73%
Fat:
 
Prot:
 
Carbs:
32.49g
 
55.67g
 
142.02g
- -
Thu 8: 1040 * 72%
Fat:
 
Prot:
 
Carbs:
42.67g
 
33.16g
 
136.29g
- -
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