Diegodgthai's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 780 * 35%
Fat:
 
Prot:
 
Carbs:
18.64g
 
87.49g
 
60.81g
- -
Wed 26: 1322 * 60%
Fat:
 
Prot:
 
Carbs:
43.12g
 
122.77g
 
103.49g
- -
Mon 24: 1077 * 49%
Fat:
 
Prot:
 
Carbs:
34.26g
 
100.48g
 
86.38g
- -
Wed 19: 1255 * 74%
Fat:
 
Prot:
 
Carbs:
36.57g
 
102.60g
 
119.95g
- -
Tue 18: 1475 * 87%
Fat:
 
Prot:
 
Carbs:
49.71g
 
128.83g
 
119.78g
- -
Mon 17: 1227 * 72%
Fat:
 
Prot:
 
Carbs:
30.62g
 
137.02g
 
96.32g
- -
Thu 13: 732 * 43%
Fat:
 
Prot:
 
Carbs:
16.93g
 
78.10g
 
63.49g
- -
Wed 12: 425 * 25%
Fat:
 
Prot:
 
Carbs:
6.49g
 
39.94g
 
48.77g
- -
Tue 11: 743 * 44%
Fat:
 
Prot:
 
Carbs:
21.93g
 
85.89g
 
45.14g
- -
Mon 10: 685 * 40%
Fat:
 
Prot:
 
Carbs:
17.04g
 
78.33g
 
48.83g
- -
May 2024
Fri 31: 1093 * 64%
Fat:
 
Prot:
 
Carbs:
31.59g
 
118.14g
 
78.65g
- -
Tue 28: 723 * 43%
Fat:
 
Prot:
 
Carbs:
20.48g
 
78.72g
 
50.64g
- -
Mon 27: 866 * 51%
Fat:
 
Prot:
 
Carbs:
31.11g
 
82.65g
 
57.76g
- -
Tue 21: 710 * 42%
Fat:
 
Prot:
 
Carbs:
15.74g
 
70.56g
 
71.06g
- -
Mon 20: 635 * 37%
Fat:
 
Prot:
 
Carbs:
26.11g
 
54.55g
 
42.53g
- -
Thu 16: 1234 * 73%
Fat:
 
Prot:
 
Carbs:
32.52g
 
126.10g
 
106.86g
- -
Wed 15: 911 * 54%
Fat:
 
Prot:
 
Carbs:
24.02g
 
95.41g
 
75.35g
- -
Tue 14: 926 * 54%
Fat:
 
Prot:
 
Carbs:
26.67g
 
101.19g
 
63.94g
- -
Mon 13: 1564 * 92%
Fat:
 
Prot:
 
Carbs:
46.31g
 
161.32g
 
115.38g
- -
Wed 8: 1461 * 86%
Fat:
 
Prot:
 
Carbs:
41.10g
 
130.48g
 
142.67g
- -
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