Alexandra Dolgodvorova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 18: 249 * 14%
Fat:
 
Prot:
 
Carbs:
10.09g
 
12.26g
 
30.53g
- -
May 2024
Thu 23: 438 * 24%
Fat:
 
Prot:
 
Carbs:
10.61g
 
10.52g
 
78.62g
- -
October 2021
Mon 25: 265 * 17%
Fat:
 
Prot:
 
Carbs:
5.17g
 
8.43g
 
46.31g
- -
Sun 24: 788 * 49%
Fat:
 
Prot:
 
Carbs:
37.18g
 
49.51g
 
61.48g
- -
Sat 23: 706 * 44%
Fat:
 
Prot:
 
Carbs:
32.66g
 
41.23g
 
61.23g
- -
Fri 22: 1109 * 69%
Fat:
 
Prot:
 
Carbs:
46.08g
 
49.58g
 
130.69g
- -
September 2021
Mon 20: 189 * 12%
Fat:
 
Prot:
 
Carbs:
8.10g
 
9.90g
 
19.80g
- -
December 2020
Fri 18: 159 * 10%
Fat:
 
Prot:
 
Carbs:
5.87g
 
19.39g
 
8.65g
- -
Thu 17: 347 * 22%
Fat:
 
Prot:
 
Carbs:
8.51g
 
14.13g
 
52.64g
- -
Wed 16: 737 * 46%
Fat:
 
Prot:
 
Carbs:
19.43g
 
49.89g
 
91.20g
- -
November 2020
Fri 6: 689 * 43%
Fat:
 
Prot:
 
Carbs:
23.61g
 
50.18g
 
70.02g
- -
Thu 5: 343 * 21%
Fat:
 
Prot:
 
Carbs:
16.35g
 
24.79g
 
26.20g
- -
October 2020
Sat 31: 344 * 22%
Fat:
 
Prot:
 
Carbs:
11.85g
 
13.63g
 
49.14g
- -
Fri 30: 799 * 50%
Fat:
 
Prot:
 
Carbs:
41.46g
 
57.83g
 
46.60g
- -
Thu 29: 189 * 12%
Fat:
 
Prot:
 
Carbs:
8.10g
 
9.90g
 
19.80g
- -
Wed 28: 101 * 6%
Fat:
 
Prot:
 
Carbs:
2.75g
 
3.69g
 
16.64g
- -
Tue 27: 1008 * 63%
Fat:
 
Prot:
 
Carbs:
43.85g
 
64.30g
 
89.66g
- -
Mon 26: 940 * 59%
Fat:
 
Prot:
 
Carbs:
29.09g
 
81.31g
 
88.81g
2464*  1524
Sun 25: 833 * 52%
Fat:
 
Prot:
 
Carbs:
40.55g
 
46.75g
 
71.76g
2471*  1638
Sat 24: 865 * 54%
Fat:
 
Prot:
 
Carbs:
16.03g
 
32.65g
 
153.64g
- -
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