| July 2024 |
| Tue 9: |
615 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
34.92g |
|
22.23g |
|
56.51g |
|
-
|
-
|
| Mon 8: |
1537 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
74.30g |
|
54.28g |
|
160.83g |
|
-
|
-
|
| Tue 2: |
102 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.07g |
|
2.55g |
|
20.50g |
|
-
|
-
|
| Mon 1: |
947 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
44.25g |
|
31.81g |
|
100.98g |
|
-
|
-
|
| June 2024 |
| Fri 28: |
647 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.48g |
|
27.80g |
|
78.11g |
|
-
|
-
|
| Thu 27: |
1188 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
46.51g |
|
44.37g |
|
146.52g |
|
-
|
-
|
| Wed 26: |
1043 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
25.66g |
|
50.37g |
|
148.51g |
|
-
|
-
|
| Tue 25: |
1360 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
79.45g |
|
41.58g |
|
121.56g |
|
-
|
-
|
| Mon 24: |
1655 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
104.75g |
|
48.69g |
|
126.75g |
|
-
|
-
|
| Sun 23: |
524 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.62g |
|
17.79g |
|
72.67g |
|
-
|
-
|
| Sat 22: |
1346 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
50.08g |
|
50.86g |
|
152.10g |
|
2118*
|
 772
|
| Fri 21: |
1395 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
54.24g |
|
39.78g |
|
190.79g |
|
-
|
-
|
| Thu 20: |
1293 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
50.15g |
|
50.26g |
|
160.35g |
|
-
|
-
|
| Wed 19: |
1005 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
42.49g |
|
28.83g |
|
133.31g |
|
-
|
-
|
| Tue 18: |
1483 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
75.64g |
|
39.04g |
|
165.03g |
|
-
|
-
|
| Mon 17: |
1547 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
38.56g |
|
67.47g |
|
225.74g |
|
-
|
-
|
| August 2023 |
| Fri 25: |
466 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.52g |
|
13.33g |
|
81.92g |
|
-
|
-
|
| July 2021 |
| Thu 8: |
510 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.16g |
|
11.30g |
|
70.51g |
|
-
|
-
|
| Wed 7: |
1485 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
51.64g |
|
54.85g |
|
197.42g |
|
-
|
-
|
| Tue 6: |
1569 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
70.85g |
|
49.05g |
|
181.63g |
|
-
|
-
|
