angiie pona's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Wed 29: 533 * 27%
Fat:
 
Prot:
 
Carbs:
13.05g
 
39.28g
 
64.37g
- -
Mon 27: 1472 * 74%
Fat:
 
Prot:
 
Carbs:
108.64g
 
65.79g
 
54.96g
2208*  736
Sun 26: 1557 * 78%
Fat:
 
Prot:
 
Carbs:
74.42g
 
72.42g
 
155.04g
- -
Sat 25: 1392 * 70%
Fat:
 
Prot:
 
Carbs:
44.53g
 
75.07g
 
169.12g
- -
Fri 24: 2230 * 112%
Fat:
 
Prot:
 
Carbs:
71.44g
 
78.81g
 
316.28g
- -
Thu 23: 891 * 45%
Fat:
 
Prot:
 
Carbs:
35.06g
 
71.23g
 
74.27g
- -
Wed 22: 1417 * 71%
Fat:
 
Prot:
 
Carbs:
59.14g
 
110.85g
 
114.65g
2208*  791
Tue 21: 1304 * 65%
Fat:
 
Prot:
 
Carbs:
52.36g
 
118.53g
 
96.32g
- -
April 2022
Thu 14: 1376 * 76%
Fat:
 
Prot:
 
Carbs:
47.10g
 
64.25g
 
173.22g
2283*  907
March 2021
Tue 23: 1083 * 60%
Fat:
 
Prot:
 
Carbs:
62.27g
 
50.09g
 
58.24g
- -
February 2021
Thu 25: 656 * 36%
Fat:
 
Prot:
 
Carbs:
54.17g
 
33.47g
 
7.08g
- -
Wed 24: 1293 * 72%
Fat:
 
Prot:
 
Carbs:
87.83g
 
100.57g
 
20.64g
- -
Tue 23: 747 * 42%
Fat:
 
Prot:
 
Carbs:
48.73g
 
61.77g
 
12.70g
- -
Tue 16: 632 * 35%
Fat:
 
Prot:
 
Carbs:
32.92g
 
29.30g
 
55.69g
- -
Sat 13: 1220 * 68%
Fat:
 
Prot:
 
Carbs:
87.03g
 
88.87g
 
16.10g
- -
Fri 12: 1703 * 95%
Fat:
 
Prot:
 
Carbs:
127.66g
 
123.17g
 
14.96g
- -
Thu 11: 1791 * 100%
Fat:
 
Prot:
 
Carbs:
132.43g
 
129.98g
 
15.19g
- -
Wed 10: 1248 * 69%
Fat:
 
Prot:
 
Carbs:
87.86g
 
97.43g
 
17.06g
- -
Tue 9: 1476 * 82%
Fat:
 
Prot:
 
Carbs:
111.23g
 
100.65g
 
16.09g
- -
Mon 8: 1407 * 78%
Fat:
 
Prot:
 
Carbs:
92.51g
 
122.60g
 
23.03g
- -
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