elisafurtado2206's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Tue 27: 997 * 62%
Fat:
 
Prot:
 
Carbs:
68.18g
 
53.63g
 
42.70g
- -
August 2020
Sat 29: 490 * 41%
Fat:
 
Prot:
 
Carbs:
18.71g
 
33.36g
 
45.26g
- -
July 2020
Mon 6: - - 1520* -
Sun 5: 156 * 13%
Fat:
 
Prot:
 
Carbs:
1.61g
 
4.86g
 
35.27g
1520*  1364
Sat 4: 618 * 52%
Fat:
 
Prot:
 
Carbs:
21.57g
 
41.66g
 
67.39g
1671*  1053
Fri 3: 655 * 55%
Fat:
 
Prot:
 
Carbs:
37.56g
 
47.36g
 
32.42g
- -
Thu 2: 649 * 54%
Fat:
 
Prot:
 
Carbs:
29.73g
 
49.20g
 
43.04g
- -
Wed 1: 579 * 48%
Fat:
 
Prot:
 
Carbs:
28.51g
 
64.15g
 
13.66g
- -
June 2020
Tue 30: 457 * 38%
Fat:
 
Prot:
 
Carbs:
32.68g
 
21.55g
 
19.54g
- -
Mon 29: 777 * 65%
Fat:
 
Prot:
 
Carbs:
46.18g
 
70.00g
 
18.42g
1687*  910
Sun 28: 884 * 74%
Fat:
 
Prot:
 
Carbs:
39.54g
 
77.09g
 
53.48g
1865*  981
Sat 27: 659 * 55%
Fat:
 
Prot:
 
Carbs:
27.63g
 
54.05g
 
51.36g
1865*  1206
Fri 26: 614 * 51%
Fat:
 
Prot:
 
Carbs:
19.60g
 
37.43g
 
72.66g
- -
Thu 25: 549 * 46%
Fat:
 
Prot:
 
Carbs:
16.63g
 
37.40g
 
65.16g
- -
Wed 24: 339 * 28%
Fat:
 
Prot:
 
Carbs:
19.31g
 
14.68g
 
27.96g
- -
Tue 23: 464 * 39%
Fat:
 
Prot:
 
Carbs:
29.05g
 
40.98g
 
8.86g
1868*  1404
Mon 22: 1297 * 108%
Fat:
 
Prot:
 
Carbs:
63.17g
 
57.96g
 
124.55g
1723*  426
Sun 21: 780 * 65%
Fat:
 
Prot:
 
Carbs:
36.83g
 
27.39g
 
85.65g
- -
Sat 20: 825 * 69%
Fat:
 
Prot:
 
Carbs:
47.15g
 
61.84g
 
37.09g
- -
Fri 19: 538 * 45%
Fat:
 
Prot:
 
Carbs:
18.02g
 
47.42g
 
50.58g
- -
Thu 18: 908 * 76%
Fat:
 
Prot:
 
Carbs:
22.86g
 
69.85g
 
106.70g
- -
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