Nostradamus13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1807 * 95%
Fat:
 
Prot:
 
Carbs:
100.54g
 
169.76g
 
43.24g
- -
Wed 18: 1703 * 90%
Fat:
 
Prot:
 
Carbs:
140.39g
 
102.14g
 
14.02g
- -
Tue 17: 2436 * 128%
Fat:
 
Prot:
 
Carbs:
145.53g
 
222.98g
 
37.71g
- -
Mon 16: 1900 * 100%
Fat:
 
Prot:
 
Carbs:
111.53g
 
162.98g
 
39.71g
- -
Sun 15: 1418 * 75%
Fat:
 
Prot:
 
Carbs:
75.97g
 
151.66g
 
23.53g
- -
Sat 14: 2274 * 120%
Fat:
 
Prot:
 
Carbs:
113.33g
 
256.78g
 
44.46g
- -
Fri 13: 2181 * 145%
Fat:
 
Prot:
 
Carbs:
115.12g
 
203.86g
 
76.33g
- -
Thu 12: 1443 * 96%
Fat:
 
Prot:
 
Carbs:
69.69g
 
192.54g
 
11.84g
- -
Wed 11: 2238 * 149%
Fat:
 
Prot:
 
Carbs:
155.07g
 
171.31g
 
24.38g
- -
Tue 10: 2079 * 139%
Fat:
 
Prot:
 
Carbs:
132.09g
 
169.01g
 
27.46g
- -
Mon 9: 1402 * 93%
Fat:
 
Prot:
 
Carbs:
95.00g
 
99.16g
 
36.44g
- -
Sun 8: 1997 * 133%
Fat:
 
Prot:
 
Carbs:
124.18g
 
177.29g
 
19.80g
- -
Sat 7: 1763 * 118%
Fat:
 
Prot:
 
Carbs:
116.03g
 
145.78g
 
29.47g
- -
Fri 6: 1427 * 95%
Fat:
 
Prot:
 
Carbs:
83.30g
 
134.29g
 
15.03g
- -
Thu 5: 2659 * 177%
Fat:
 
Prot:
 
Carbs:
155.94g
 
295.96g
 
9.13g
- -
Wed 4: 2220 * 148%
Fat:
 
Prot:
 
Carbs:
117.00g
 
222.57g
 
60.63g
- -
Tue 3: 2020 * 135%
Fat:
 
Prot:
 
Carbs:
117.00g
 
224.57g
 
6.13g
- -
Mon 2: 2591 * 173%
Fat:
 
Prot:
 
Carbs:
151.00g
 
286.57g
 
6.13g
- -
August 2024
Fri 30: 1465 * 98%
Fat:
 
Prot:
 
Carbs:
115.59g
 
100.27g
 
3.47g
- -
Thu 29: 2416 * 161%
Fat:
 
Prot:
 
Carbs:
160.64g
 
231.11g
 
3.58g
- -
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