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Nostradamus13's Diet Calendar - September 2024

Nostradamus13's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1975 Cals	(Fat: 117.71g, Protein: 188.29g, Carbs: 29.19g)
Monthly Total:	Exercise: 0 Cals		Food: 35558 Cals	(Fat: 2118.71g, Protein: 3389.21g, Carbs: 525.44g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 - -
2 2591* -	3 2020* -	4 2220* -	5 2659* -	6 1427* -	7 1763* -	8 1997* -
9 1402* -	10 2079* -	11 2238* -	12 1443* -	13 2181* -	14 2274* -	15 1418* -
16 1900* -	17 2436* -	18 1703* -	19 1807* -	20 - -	21 - -	22 - -
23 - -	24 - -	25 - -	26 - -	27	28	29
30

Daily Average Calorie Info

104%

of RDI*

(1975 cal)

104% RDI

Calorie Breakdown:

Carbohydrate (6%)

Fat (55%)

Protein (39%)

*Based on an RDI of 1900 calories (14 Sep 24)

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