Tehesmanis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 672 * 45%
Fat:
 
Prot:
 
Carbs:
22.71g
 
12.39g
 
110.62g
- -
November 2023
Thu 30: 1220 * 81%
Fat:
 
Prot:
 
Carbs:
50.91g
 
53.83g
 
141.56g
- -
Sat 18: 420 * 28%
Fat:
 
Prot:
 
Carbs:
9.29g
 
23.72g
 
58.30g
- -
Thu 16: 1210 * 81%
Fat:
 
Prot:
 
Carbs:
62.56g
 
32.05g
 
137.06g
- -
October 2023
Thu 5: 896 * 60%
Fat:
 
Prot:
 
Carbs:
26.22g
 
18.83g
 
145.68g
- -
July 2023
Mon 31: 925 * 62%
Fat:
 
Prot:
 
Carbs:
29.58g
 
65.24g
 
95.04g
- -
December 2022
Thu 29: 68 * 5%
Fat:
 
Prot:
 
Carbs:
4.65g
 
5.51g
 
0.49g
- -
October 2022
Mon 24: 1818 * 121%
Fat:
 
Prot:
 
Carbs:
102.56g
 
113.32g
 
55.80g
- -
Mon 10: 874 * 58%
Fat:
 
Prot:
 
Carbs:
35.95g
 
22.49g
 
118.16g
- -
Wed 5: 1946 * 130%
Fat:
 
Prot:
 
Carbs:
80.66g
 
109.43g
 
198.04g
- -
Tue 4: 213 * 14%
Fat:
 
Prot:
 
Carbs:
12.54g
 
19.37g
 
8.52g
- -
Sun 2: 1232 * 82%
Fat:
 
Prot:
 
Carbs:
56.10g
 
57.90g
 
127.31g
- -
September 2022
Wed 28: 1191 * 79%
Fat:
 
Prot:
 
Carbs:
52.32g
 
62.71g
 
123.06g
- -
Tue 27: 2098 * 140%
Fat:
 
Prot:
 
Carbs:
77.37g
 
84.27g
 
268.11g
- -
Mon 26: 2274 * 152%
Fat:
 
Prot:
 
Carbs:
86.01g
 
83.46g
 
282.47g
- -
Sat 3: 443 * 30%
Fat:
 
Prot:
 
Carbs:
13.33g
 
41.42g
 
43.27g
- -
August 2022
Wed 17: 1547 * 103%
Fat:
 
Prot:
 
Carbs:
41.98g
 
112.58g
 
178.52g
- -
Tue 16: 358 * 24%
Fat:
 
Prot:
 
Carbs:
13.30g
 
17.06g
 
40.64g
- -
Fri 5: 474 * 32%
Fat:
 
Prot:
 
Carbs:
13.92g
 
14.49g
 
72.35g
- -
Thu 4: 1933 * 129%
Fat:
 
Prot:
 
Carbs:
66.46g
 
104.01g
 
232.35g
- -
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