| July 2024 |
| Thu 11: |
2109 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
66.86g |
|
114.72g |
|
262.36g |
|
-
|
-
|
| Wed 10: |
2183 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
57.75g |
|
132.73g |
|
277.77g |
|
389*
|
 1794
|
| Tue 9: |
2091 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
58.37g |
|
121.55g |
|
268.23g |
|
1518*
|
573
|
| Mon 8: |
2065 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
63.73g |
|
113.81g |
|
264.29g |
|
1516*
|
549
|
| Sun 7: |
1955 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
59.79g |
|
95.31g |
|
261.81g |
|
1536*
|
419
|
| Sat 6: |
1935 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
61.84g |
|
95.22g |
|
253.41g |
|
1511*
|
424
|
| Fri 5: |
1929 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
54.42g |
|
105.07g |
|
256.53g |
|
1594*
|
335
|
| Thu 4: |
2236 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
66.32g |
|
120.42g |
|
287.93g |
|
1650*
|
586
|
| Wed 3: |
1775 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
50.96g |
|
95.33g |
|
234.79g |
|
1550*
|
225
|
| Tue 2: |
1996 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
54.36g |
|
119.37g |
|
255.31g |
|
1553*
|
443
|
| Mon 1: |
2028 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
60.34g |
|
112.27g |
|
258.29g |
|
1553*
|
475
|
| June 2024 |
| Sun 30: |
1831 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.03g |
|
101.18g |
|
252.00g |
|
1650*
|
181
|
| Sat 29: |
2107 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
60.37g |
|
126.46g |
|
267.36g |
|
1574*
|
533
|
| Fri 28: |
1976 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
55.37g |
|
104.29g |
|
268.50g |
|
1685*
|
291
|
| Thu 27: |
2065 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
51.66g |
|
119.65g |
|
278.74g |
|
1535*
|
530
|
| Wed 26: |
1936 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
52.54g |
|
105.79g |
|
262.44g |
|
1536*
|
400
|
| Tue 25: |
2117 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
61.74g |
|
115.83g |
|
277.68g |
|
1492*
|
625
|
| Mon 24: |
1842 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.21g |
|
105.55g |
|
251.46g |
|
1411*
|
431
|
| Sun 23: |
1976 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
59.28g |
|
124.78g |
|
233.64g |
|
1493*
|
483
|
| Sat 22: |
2068 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
62.04g |
|
117.45g |
|
258.66g |
|
1682*
|
386
|
