| Daily Average: |
Exercise: 1571 Cals |
|
Food: 2025 Cals |
(Fat: 58.90g, Protein: 110.41g, Carbs: 266.66g) |
| Monthly Total: |
Exercise: 39287 Cals |
|
Food: 52655 Cals |
(Fat: 1531.28g, Protein: 2870.54g, Carbs: 6933.13g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 475 |
|
2
|
Net 443 |
|
3
|
Net 225 |
|
4
|
Net 586 |
|
5
|
Net 335 |
|
6
|
Net 424 |
|
7
|
Net 419 |
|
8
|
Net 549 |
|
9
|
Net 573 |
|
10
|
Net 199 |
|
11
|
Net 642 |
|
12
|
Net 351 |
|
13
|
Net 323 |
|
14
|
Net 451 |
|
15
|
Net 654 |
|
16
|
Net 656 |
|
17
|
Net 241 |
|
18
|
Net 352 |
|
19
|
Net 461 |
|
20
|
Net 535 |
|
21
|
Net 372 |
|
22
|
Net 436 |
|
23
|
Net 356 |
|
24
|
Net 434 |
|
25
|
Net 718 |
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (26%)
Protein (22%)
|
|
*Based on an RDI of 2252 calories (02 Jul 24)
|
