Sha_Nik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Mon 31: 1414 * 61%
Fat:
 
Prot:
 
Carbs:
40.69g
 
71.21g
 
199.33g
- -
Wed 19: 523 * 23%
Fat:
 
Prot:
 
Carbs:
13.27g
 
31.49g
 
69.34g
- -
Tue 18: 1730 * 75%
Fat:
 
Prot:
 
Carbs:
41.89g
 
105.63g
 
241.87g
- -
Mon 17: 1185 * 52%
Fat:
 
Prot:
 
Carbs:
28.29g
 
80.06g
 
158.29g
- -
Sun 16: 468 * 20%
Fat:
 
Prot:
 
Carbs:
9.00g
 
25.15g
 
77.64g
- -
Sat 15: 573 * 25%
Fat:
 
Prot:
 
Carbs:
13.15g
 
32.59g
 
81.42g
- -
Fri 14: 1445 * 63%
Fat:
 
Prot:
 
Carbs:
22.58g
 
94.29g
 
228.75g
- -
Thu 13: 1484 * 65%
Fat:
 
Prot:
 
Carbs:
26.07g
 
139.29g
 
177.92g
- -
Wed 12: 1623 * 71%
Fat:
 
Prot:
 
Carbs:
30.84g
 
147.81g
 
192.64g
- -
Tue 11: 1667 * 72%
Fat:
 
Prot:
 
Carbs:
39.48g
 
125.31g
 
210.91g
- -
Mon 10: 1262 * 55%
Fat:
 
Prot:
 
Carbs:
22.12g
 
103.62g
 
168.02g
- -
Sun 9: 1208 * 53%
Fat:
 
Prot:
 
Carbs:
29.64g
 
127.90g
 
113.42g
- -
Sat 8: 2212 * 96%
Fat:
 
Prot:
 
Carbs:
69.30g
 
169.55g
 
230.38g
- -
Fri 7: 1688 * 73%
Fat:
 
Prot:
 
Carbs:
34.05g
 
140.69g
 
215.89g
- -
Thu 6: 1337 * 58%
Fat:
 
Prot:
 
Carbs:
43.39g
 
102.04g
 
135.19g
- -
Wed 5: 1741 * 76%
Fat:
 
Prot:
 
Carbs:
61.83g
 
110.48g
 
181.97g
- -
Tue 4: 2153 * 94%
Fat:
 
Prot:
 
Carbs:
78.27g
 
110.62g
 
254.22g
- -
Mon 3: 2788 * 121%
Fat:
 
Prot:
 
Carbs:
106.02g
 
140.86g
 
326.46g
- -
Sun 2: 1979 * 86%
Fat:
 
Prot:
 
Carbs:
42.95g
 
78.14g
 
333.16g
- -
Sat 1: 2972 * 129%
Fat:
 
Prot:
 
Carbs:
91.84g
 
118.11g
 
431.34g
- -
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