Tri Cahyanti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Sat 8: 869 * 58%
Fat:
 
Prot:
 
Carbs:
37.70g
 
37.37g
 
98.22g
- -
December 2021
Mon 27: 110 * 7%
Fat:
 
Prot:
 
Carbs:
5.50g
 
2.20g
 
15.40g
- -
March 2021
Mon 22: 999 * 67%
Fat:
 
Prot:
 
Carbs:
2540.22g
 
50.21g
 
107.31g
- -
Sun 21: 2084 * 139%
Fat:
 
Prot:
 
Carbs:
75.81g
 
75.26g
 
275.39g
- -
Sat 20: 1563 * 104%
Fat:
 
Prot:
 
Carbs:
51.34g
 
42.12g
 
240.42g
- -
January 2021
Thu 21: 292 * 19%
Fat:
 
Prot:
 
Carbs:
12.00g
 
3.80g
 
33.80g
- -
Wed 20: 1501 * 100%
Fat:
 
Prot:
 
Carbs:
1371.69g
 
77.14g
 
153.17g
- -
December 2020
Wed 9: 414 * 28%
Fat:
 
Prot:
 
Carbs:
9.42g
 
17.36g
 
66.08g
- -
Tue 8: 1370 * 91%
Fat:
 
Prot:
 
Carbs:
60.44g
 
58.28g
 
152.83g
- -
November 2020
Mon 2: 142 * 9%
Fat:
 
Prot:
 
Carbs:
11.50g
 
7.15g
 
2.44g
- -
July 2020
Thu 30: 806 * 54%
Fat:
 
Prot:
 
Carbs:
41.55g
 
34.69g
 
76.40g
- -
Wed 29: 1241 * 83%
Fat:
 
Prot:
 
Carbs:
57.17g
 
48.72g
 
134.89g
- -
Tue 28: 1305 * 87%
Fat:
 
Prot:
 
Carbs:
50.31g
 
55.42g
 
162.17g
- -
Mon 27: 1356 * 90%
Fat:
 
Prot:
 
Carbs:
60.86g
 
61.70g
 
142.67g
- -
Sun 26: 1324 * 88%
Fat:
 
Prot:
 
Carbs:
49.81g
 
87.65g
 
128.48g
- -
Sat 25: 1571 * 105%
Fat:
 
Prot:
 
Carbs:
57.91g
 
54.56g
 
204.98g
- -
Fri 24: 1506 * 100%
Fat:
 
Prot:
 
Carbs:
52.53g
 
66.73g
 
192.31g
- -
Thu 23: 1527 * 102%
Fat:
 
Prot:
 
Carbs:
57.05g
 
65.05g
 
185.78g
- -
Wed 22: 1458 * 97%
Fat:
 
Prot:
 
Carbs:
59.24g
 
60.66g
 
179.44g
- -
Tue 21: 1308 * 87%
Fat:
 
Prot:
 
Carbs:
57.00g
 
50.59g
 
151.93g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.