| January 2024 |
| Tue 23: |
460 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.88g |
|
32.54g |
|
53.98g |
|
2516*
|
 2056
|
| Mon 22: |
746 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
10.45g |
|
79.97g |
|
82.35g |
|
2208*
|
1462
|
| Sun 21: |
876 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
20.87g |
|
64.80g |
|
99.30g |
|
2565*
|
1689
|
| Sat 20: |
792 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
28.05g |
|
74.36g |
|
60.87g |
|
3422*
|
2630
|
| October 2023 |
| Thu 19: |
176 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.18g |
|
16.79g |
|
19.24g |
|
2393*
|
2217
|
| Wed 11: |
200 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
19.25g |
|
6.87g |
|
2279*
|
2079
|
| Tue 10: |
-
|
-
|
|
2103*
|
-
|
| Mon 9: |
1010 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
26.89g |
|
57.85g |
|
143.45g |
|
2466*
|
1456
|
| Sun 8: |
1010 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
26.89g |
|
57.85g |
|
143.45g |
|
2466*
|
1456
|
| Sat 7: |
266 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.31g |
|
20.33g |
|
18.07g |
|
-
|
-
|
| Fri 6: |
216 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.37g |
|
24.33g |
|
8.68g |
|
-
|
-
|
| Thu 5: |
700 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
13.09g |
|
45.48g |
|
99.67g |
|
2351*
|
1651
|
| Mon 2: |
477 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
24.30g |
|
22.92g |
|
43.11g |
|
-
|
-
|
| Sun 1: |
406 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
14.44g |
|
34.76g |
|
33.96g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
427 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
5.67g |
|
28.16g |
|
64.77g |
|
-
|
-
|
| Fri 15: |
345 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
4.86g |
|
9.41g |
|
65.23g |
|
-
|
-
|
| August 2023 |
| Thu 24: |
308 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
7.79g |
|
35.13g |
|
24.25g |
|
2260*
|
1952
|
| Tue 22: |
545 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
10.96g |
|
35.91g |
|
77.36g |
|
1892*
|
1347
|
| Tue 15: |
366 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
8.54g |
|
44.29g |
|
26.68g |
|
2442*
|
2076
|
| July 2023 |
| Mon 17: |
328 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
7.13g |
|
32.14g |
|
36.15g |
|
-
|
-
|
| Sat 8: |
403 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
10.49g |
|
29.21g |
|
51.04g |
|
-
|
-
|
