Ezzat Ouda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Sat 31: 1271 * 40%
Fat:
 
Prot:
 
Carbs:
56.87g
 
124.67g
 
65.79g
- -
Thu 29: 826 * 26%
Fat:
 
Prot:
 
Carbs:
34.05g
 
87.39g
 
39.20g
- -
Tue 27: 1319 * 40%
Fat:
 
Prot:
 
Carbs:
26.74g
 
124.01g
 
148.39g
- -
Wed 21: 511 * 15%
Fat:
 
Prot:
 
Carbs:
27.95g
 
47.70g
 
44.00g
- -
Tue 20: 635 * 19%
Fat:
 
Prot:
 
Carbs:
34.97g
 
56.96g
 
56.60g
- -
Mon 19: 925 * 28%
Fat:
 
Prot:
 
Carbs:
26.32g
 
106.41g
 
68.33g
- -
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