| March 2023 |
| Fri 10: |
1450 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
75.54g |
|
67.64g |
|
128.55g |
|
-
|
-
|
| Fri 3: |
1270 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
67.63g |
|
30.35g |
|
140.32g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
1118 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
47.28g |
|
39.90g |
|
130.42g |
|
-
|
-
|
| January 2023 |
| Mon 2: |
1478 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
58.64g |
|
90.63g |
|
145.28g |
|
-
|
-
|
| December 2022 |
| Sat 24: |
380 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
8.00g |
|
52.00g |
|
-
|
-
|
| Mon 19: |
1638 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
47.53g |
|
77.09g |
|
227.50g |
|
-
|
-
|
| Sun 18: |
1667 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
79.49g |
|
20.26g |
|
201.64g |
|
-
|
-
|
| Fri 16: |
2259 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
80.25g |
|
150.02g |
|
219.53g |
|
-
|
-
|
| Thu 15: |
1275 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.46g |
|
57.39g |
|
150.51g |
|
-
|
-
|
| Sat 10: |
1312 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
44.67g |
|
74.07g |
|
150.18g |
|
-
|
-
|
| Fri 9: |
1099 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
41.13g |
|
30.59g |
|
150.53g |
|
-
|
-
|
| Thu 8: |
1376 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
46.64g |
|
65.49g |
|
176.06g |
|
-
|
-
|
| November 2022 |
| Thu 10: |
478 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.88g |
|
11.86g |
|
65.32g |
|
-
|
-
|
| Tue 8: |
194 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.42g |
|
3.99g |
|
41.85g |
|
-
|
-
|
| Fri 4: |
899 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
43.65g |
|
24.19g |
|
108.73g |
|
-
|
-
|
| Wed 2: |
1169 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
28.62g |
|
33.16g |
|
202.11g |
|
-
|
-
|
| October 2022 |
| Sat 29: |
110 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
1.83g |
|
14.66g |
|
-
|
-
|
| Tue 25: |
1754 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
50.22g |
|
97.60g |
|
224.99g |
|
-
|
-
|
| Fri 21: |
560 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.29g |
|
29.50g |
|
56.25g |
|
-
|
-
|
