zxc_0's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 9: 664 * 39%
Fat:
 
Prot:
 
Carbs:
27.41g
 
31.38g
 
70.79g
- -
July 2024
Wed 31: 1696 * 100%
Fat:
 
Prot:
 
Carbs:
64.47g
 
114.37g
 
170.02g
- -
Tue 30: 1713 * 101%
Fat:
 
Prot:
 
Carbs:
54.21g
 
123.62g
 
188.64g
- -
Mon 29: 1746 * 103%
Fat:
 
Prot:
 
Carbs:
72.59g
 
124.10g
 
150.95g
- -
Fri 26: 613 * 36%
Fat:
 
Prot:
 
Carbs:
22.52g
 
27.98g
 
72.30g
- -
Thu 25: 1734 * 102%
Fat:
 
Prot:
 
Carbs:
62.66g
 
125.28g
 
169.57g
- -
Wed 24: 1654 * 97%
Fat:
 
Prot:
 
Carbs:
58.50g
 
125.30g
 
151.59g
- -
Tue 23: 1744 * 103%
Fat:
 
Prot:
 
Carbs:
57.89g
 
134.62g
 
174.99g
- -
Sat 20: 348 * 20%
Fat:
 
Prot:
 
Carbs:
16.65g
 
18.44g
 
29.94g
- -
Fri 19: 843 * 50%
Fat:
 
Prot:
 
Carbs:
30.51g
 
56.24g
 
79.81g
- -
Thu 18: 1794 * 106%
Fat:
 
Prot:
 
Carbs:
53.86g
 
135.40g
 
185.01g
- -
Wed 17: 3472 * 204%
Fat:
 
Prot:
 
Carbs:
149.60g
 
145.34g
 
393.43g
- -
Tue 16: 1955 * 115%
Fat:
 
Prot:
 
Carbs:
55.04g
 
108.09g
 
251.58g
- -
Mon 15: 2961 * 174%
Fat:
 
Prot:
 
Carbs:
67.25g
 
132.04g
 
455.32g
- -
Sat 13: 1579 * 93%
Fat:
 
Prot:
 
Carbs:
63.25g
 
101.53g
 
152.08g
- -
Fri 12: 2776 * 163%
Fat:
 
Prot:
 
Carbs:
77.29g
 
112.33g
 
404.33g
- -
Thu 11: 2427 * 143%
Fat:
 
Prot:
 
Carbs:
67.21g
 
151.96g
 
269.42g
- -
Wed 10: 1860 * 109%
Fat:
 
Prot:
 
Carbs:
47.85g
 
125.90g
 
206.20g
1911*  51
Tue 9: 2069 * 122%
Fat:
 
Prot:
 
Carbs:
55.85g
 
149.45g
 
249.43g
- -
Mon 8: 1737 * 102%
Fat:
 
Prot:
 
Carbs:
57.22g
 
112.04g
 
183.64g
- -
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