| July 2021 |
| Mon 26: |
1084 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
41.07g |
|
76.19g |
|
104.01g |
|
-
|
-
|
| Sun 25: |
1292 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
39.57g |
|
84.40g |
|
148.78g |
|
-
|
-
|
| Sat 24: |
703 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.83g |
|
40.40g |
|
81.02g |
|
-
|
-
|
| Fri 23: |
935 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
42.09g |
|
56.96g |
|
86.08g |
|
2361*
|
 1426
|
| Thu 22: |
1075 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
51.46g |
|
90.15g |
|
64.29g |
|
2361*
|
1286
|
| Wed 21: |
1607 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
61.57g |
|
41.21g |
|
117.70g |
|
-
|
-
|
| Mon 19: |
866 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.40g |
|
47.21g |
|
103.90g |
|
2118*
|
1252
|
| Sat 17: |
823 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
19.60g |
|
51.91g |
|
106.31g |
|
-
|
-
|
| Fri 16: |
1040 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
31.68g |
|
77.12g |
|
118.72g |
|
-
|
-
|
| Thu 15: |
598 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.47g |
|
31.01g |
|
88.50g |
|
-
|
-
|
| Wed 14: |
1791 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
72.15g |
|
97.31g |
|
197.64g |
|
2361*
|
570
|
| Tue 13: |
1369 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
43.37g |
|
102.78g |
|
151.17g |
|
2361*
|
992
|
| Mon 12: |
768 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
19.55g |
|
55.71g |
|
98.93g |
|
-
|
-
|
| Sun 11: |
1115 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
36.35g |
|
61.07g |
|
148.95g |
|
-
|
-
|
| Sat 10: |
1143 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
48.08g |
|
63.14g |
|
121.42g |
|
2391*
|
1248
|
| Fri 9: |
1065 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
33.98g |
|
80.25g |
|
114.46g |
|
2146*
|
1081
|
| Thu 8: |
1719 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
72.26g |
|
60.17g |
|
154.59g |
|
-
|
-
|
| Wed 7: |
1027 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
35.91g |
|
90.93g |
|
86.49g |
|
-
|
-
|
| Tue 6: |
866 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
46.52g |
|
57.55g |
|
59.48g |
|
-
|
-
|
| Mon 5: |
1264 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
44.89g |
|
75.25g |
|
145.84g |
|
-
|
-
|
