| August 2023 |
| Mon 14: |
830 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
45.11g |
|
58.59g |
|
48.91g |
|
-
|
-
|
| February 2023 |
| Thu 23: |
262 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.02g |
|
14.80g |
|
24.39g |
|
-
|
-
|
| Wed 8: |
469 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.97g |
|
36.59g |
|
48.58g |
|
-
|
-
|
| January 2023 |
| Mon 23: |
725 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.87g |
|
24.64g |
|
86.57g |
|
-
|
-
|
| Sun 22: |
873 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
28.79g |
|
89.04g |
|
62.35g |
|
-
|
-
|
| Sat 21: |
559 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.12g |
|
47.79g |
|
50.68g |
|
-
|
-
|
| Tue 17: |
420 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.03g |
|
20.21g |
|
44.69g |
|
-
|
-
|
| Mon 16: |
649 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.74g |
|
38.56g |
|
59.80g |
|
542*
|
 107
|
| Sun 15: |
484 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.98g |
|
24.91g |
|
40.64g |
|
-
|
-
|
| Sat 14: |
910 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
51.26g |
|
49.34g |
|
67.51g |
|
-
|
-
|
| Wed 11: |
1063 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
44.81g |
|
52.20g |
|
115.18g |
|
-
|
-
|
| Tue 10: |
1074 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
25.98g |
|
39.23g |
|
173.91g |
|
-
|
-
|
| Mon 9: |
1106 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
44.38g |
|
43.53g |
|
133.95g |
|
-
|
-
|
| Sun 8: |
1262 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
72.71g |
|
59.71g |
|
85.40g |
|
-
|
-
|
| Sat 7: |
939 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
48.50g |
|
66.46g |
|
56.81g |
|
-
|
-
|
| Fri 6: |
864 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
28.65g |
|
40.99g |
|
114.17g |
|
-
|
-
|
| Thu 5: |
753 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
32.20g |
|
32.51g |
|
88.79g |
|
-
|
-
|
| Wed 4: |
364 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
5.72g |
|
31.39g |
|
45.89g |
|
-
|
-
|
| Tue 3: |
320 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.79g |
|
18.27g |
|
25.46g |
|
537*
|
 217
|
| Mon 2: |
704 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
20.58g |
|
62.32g |
|
70.24g |
|
-
|
-
|
