| November 2023 |
| Fri 17: |
889 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
35.65g |
|
23.80g |
|
128.20g |
|
-
|
-
|
| Thu 16: |
485 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.85g |
|
15.52g |
|
66.97g |
|
-
|
-
|
| Wed 15: |
665 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
30.28g |
|
15.55g |
|
84.20g |
|
-
|
-
|
| October 2023 |
| Wed 25: |
464 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.07g |
|
19.95g |
|
57.60g |
|
-
|
-
|
| July 2023 |
| Sat 15: |
1561 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
89.26g |
|
137.94g |
|
51.39g |
|
-
|
-
|
| June 2023 |
| Thu 1: |
171 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.54g |
|
12.23g |
|
22.27g |
|
-
|
-
|
| February 2023 |
| Fri 17: |
1153 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
18.56g |
|
64.68g |
|
182.43g |
|
-
|
-
|
| Wed 15: |
780 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
44.11g |
|
24.22g |
|
81.32g |
|
-
|
-
|
| Tue 14: |
732 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.36g |
|
29.59g |
|
90.35g |
|
-
|
-
|
| Mon 13: |
1400 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
72.00g |
|
28.00g |
|
160.00g |
|
-
|
-
|
| November 2022 |
| Tue 29: |
194 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
21.98g |
|
13.52g |
|
6.24g |
|
-
|
-
|
| Fri 11: |
84 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.95g |
|
1.87g |
|
19.62g |
|
-
|
-
|
| Sun 6: |
1054 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
36.05g |
|
50.67g |
|
128.78g |
|
-
|
-
|
| October 2022 |
| Wed 26: |
412 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
15.03g |
|
65.99g |
|
-
|
-
|
| Sat 15: |
155 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.75g |
|
10.85g |
|
0.74g |
|
-
|
-
|
| Sat 1: |
621 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
31.28g |
|
30.95g |
|
55.41g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
38 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.01g |
|
0.00g |
|
9.57g |
|
-
|
-
|
| Wed 14: |
578 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
36.80g |
|
19.80g |
|
41.98g |
|
-
|
-
|
| Mon 12: |
199 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
12.05g |
|
11.13g |
|
11.71g |
|
-
|
-
|
| Wed 7: |
253 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.30g |
|
9.01g |
|
38.80g |
|
-
|
-
|
