| October 2021 |
| Tue 12: |
200 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
2.47g |
|
5.73g |
|
37.96g |
|
-
|
-
|
| Fri 1: |
733 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
12.51g |
|
21.78g |
|
127.76g |
|
-
|
-
|
| August 2020 |
| Mon 31: |
112 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.38g |
|
1.64g |
|
28.55g |
|
1868*
|
 1756
|
| Fri 21: |
758 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
14.13g |
|
21.15g |
|
142.65g |
|
-
|
-
|
| Thu 20: |
1139 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
32.64g |
|
47.76g |
|
163.32g |
|
-
|
-
|
| Wed 19: |
1106 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
39.45g |
|
61.08g |
|
126.84g |
|
-
|
-
|
| Mon 17: |
1015 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
44.89g |
|
43.68g |
|
110.22g |
|
2218*
|
1203
|
| Sun 16: |
1071 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
29.23g |
|
55.11g |
|
147.56g |
|
-
|
-
|
| Sat 15: |
945 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
28.19g |
|
20.35g |
|
158.77g |
|
-
|
-
|
| Fri 14: |
947 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
12.13g |
|
34.55g |
|
171.26g |
|
-
|
-
|
| Thu 13: |
928 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
41.38g |
|
51.35g |
|
89.25g |
|
-
|
-
|
| Wed 12: |
804 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
35.81g |
|
37.21g |
|
88.35g |
|
2018*
|
1214
|
| Tue 11: |
967 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
39.37g |
|
56.08g |
|
97.49g |
|
2018*
|
1051
|
| Mon 10: |
765 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
28.29g |
|
43.11g |
|
88.47g |
|
-
|
-
|
| Sun 9: |
901 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
39.21g |
|
52.98g |
|
86.39g |
|
2016*
|
1115
|
| Sat 8: |
932 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
9.80g |
|
52.42g |
|
158.84g |
|
1866*
|
934
|
| Fri 7: |
919 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
22.57g |
|
54.36g |
|
127.82g |
|
-
|
-
|
| Thu 6: |
1054 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
47.52g |
|
32.18g |
|
129.64g |
|
2016*
|
962
|
| Wed 5: |
632 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
26.65g |
|
23.15g |
|
73.39g |
|
1966*
|
1334
|
| Tue 4: |
1306 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
56.67g |
|
45.46g |
|
155.43g |
|
2118*
|
812
|
