- p.eanutt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 3: 872 * 67%
Fat:
 
Prot:
 
Carbs:
14.69g
 
56.64g
 
127.00g
- -
Fri 2: 898 * 69%
Fat:
 
Prot:
 
Carbs:
16.17g
 
47.69g
 
140.78g
- -
July 2024
Mon 29: 956 * 74%
Fat:
 
Prot:
 
Carbs:
27.92g
 
46.30g
 
129.05g
- -
Thu 4: 683 * 62%
Fat:
 
Prot:
 
Carbs:
16.30g
 
23.30g
 
111.00g
- -
Wed 3: 1465 * 133%
Fat:
 
Prot:
 
Carbs:
19.55g
 
57.87g
 
247.48g
- -
June 2024
Sat 29: 923 * 84%
Fat:
 
Prot:
 
Carbs:
13.23g
 
45.46g
 
154.76g
- -
Fri 28: 1060 * 96%
Fat:
 
Prot:
 
Carbs:
28.40g
 
66.00g
 
136.66g
- -
Mon 24: 825 * 75%
Fat:
 
Prot:
 
Carbs:
22.44g
 
35.48g
 
118.57g
- -
Sun 23: 1017 * 92%
Fat:
 
Prot:
 
Carbs:
26.98g
 
49.43g
 
138.55g
- -
Sat 22: 866 * 79%
Fat:
 
Prot:
 
Carbs:
10.34g
 
45.99g
 
148.50g
- -
Fri 21: 830 * 75%
Fat:
 
Prot:
 
Carbs:
21.37g
 
38.83g
 
118.62g
- -
Thu 20: 1020 * 93%
Fat:
 
Prot:
 
Carbs:
19.86g
 
40.12g
 
169.20g
- -
Wed 19: 391 * 36%
Fat:
 
Prot:
 
Carbs:
7.10g
 
18.50g
 
62.60g
- -
Tue 18: 1184 * 108%
Fat:
 
Prot:
 
Carbs:
16.89g
 
60.81g
 
201.42g
- -
Mon 17: 885 * 80%
Fat:
 
Prot:
 
Carbs:
9.95g
 
51.80g
 
143.70g
- -
Sun 16: 1378 * 106%
Fat:
 
Prot:
 
Carbs:
43.96g
 
72.15g
 
172.37g
- -
Thu 13: 825 * 63%
Fat:
 
Prot:
 
Carbs:
13.10g
 
52.00g
 
123.70g
- -
Tue 11: 847 * 65%
Fat:
 
Prot:
 
Carbs:
12.30g
 
54.80g
 
128.70g
- -
Wed 5: 1264 * 97%
Fat:
 
Prot:
 
Carbs:
25.15g
 
77.60g
 
180.71g
- -
Mon 3: 1287 * 99%
Fat:
 
Prot:
 
Carbs:
40.12g
 
50.67g
 
175.20g
- -
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