| November 2020 |
| Thu 5: |
255 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
6.09g |
|
15.20g |
|
33.80g |
|
-
|
-
|
| Wed 4: |
284 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
4.44g |
|
5.61g |
|
57.95g |
|
-
|
-
|
| Tue 3: |
503 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
21.34g |
|
14.97g |
|
67.29g |
|
-
|
-
|
| October 2020 |
| Sat 17: |
190 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.44g |
|
8.85g |
|
25.95g |
|
-
|
-
|
| Fri 16: |
710 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
20.76g |
|
10.90g |
|
112.04g |
|
-
|
-
|
| Thu 15: |
569 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
20.12g |
|
25.75g |
|
79.86g |
|
-
|
-
|
| Wed 14: |
460 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
14.82g |
|
15.33g |
|
73.44g |
|
-
|
-
|
| Tue 13: |
184 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.66g |
|
5.18g |
|
32.50g |
|
-
|
-
|
| Sun 11: |
130 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.29g |
|
9.62g |
|
8.28g |
|
-
|
-
|
| Sat 10: |
136 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.20g |
|
5.22g |
|
28.13g |
|
-
|
-
|
| Fri 9: |
716 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.67g |
|
28.41g |
|
66.65g |
|
-
|
-
|
| Thu 8: |
466 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
22.85g |
|
15.83g |
|
56.37g |
|
-
|
-
|
| Wed 7: |
145 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.80g |
|
5.15g |
|
24.25g |
|
-
|
-
|
| Tue 6: |
125 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.83g |
|
3.55g |
|
28.73g |
|
-
|
-
|
| Mon 5: |
553 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
25.65g |
|
19.77g |
|
66.52g |
|
-
|
-
|
| September 2020 |
| Tue 29: |
597 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
24.64g |
|
17.58g |
|
82.35g |
|
-
|
-
|
| Mon 28: |
272 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.65g |
|
11.82g |
|
28.41g |
|
-
|
-
|
| Sat 26: |
232 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.25g |
|
5.40g |
|
35.72g |
|
-
|
-
|
| Fri 25: |
406 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
20.71g |
|
13.22g |
|
46.30g |
|
-
|
-
|
| Wed 23: |
445 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
24.65g |
|
17.41g |
|
45.45g |
|
-
|
-
|
