| March 2024 |
| Wed 6: |
1503 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
64.23g |
|
62.51g |
|
175.49g |
|
-
|
-
|
| February 2024 |
| Thu 1: |
2474 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
93.50g |
|
95.77g |
|
326.21g |
|
-
|
-
|
| December 2023 |
| Mon 18: |
167 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.43g |
|
8.27g |
|
21.27g |
|
-
|
-
|
| Fri 1: |
1599 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
50.89g |
|
98.72g |
|
185.27g |
|
-
|
-
|
| November 2023 |
| Wed 29: |
1238 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
49.78g |
|
58.48g |
|
146.83g |
|
-
|
-
|
| Tue 28: |
822 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
27.65g |
|
39.28g |
|
108.42g |
|
-
|
-
|
| Fri 24: |
703 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.75g |
|
35.78g |
|
96.59g |
|
-
|
-
|
| Thu 23: |
1118 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
27.09g |
|
59.61g |
|
160.64g |
|
-
|
-
|
| Tue 14: |
902 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
35.15g |
|
42.12g |
|
105.53g |
|
1525*
|
 623
|
| Fri 10: |
1716 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
66.57g |
|
79.28g |
|
200.75g |
|
-
|
-
|
| Tue 7: |
275 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.86g |
|
26.50g |
|
18.04g |
|
-
|
-
|
| October 2023 |
| Mon 23: |
446 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.13g |
|
20.47g |
|
54.00g |
|
-
|
-
|
| Thu 19: |
550 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.29g |
|
17.20g |
|
69.90g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
1118 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
24.29g |
|
73.91g |
|
152.75g |
|
-
|
-
|
| Tue 26: |
606 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.59g |
|
25.59g |
|
105.05g |
|
-
|
-
|
| Mon 25: |
488 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.69g |
|
23.77g |
|
89.12g |
|
-
|
-
|
| Fri 22: |
1354 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
52.63g |
|
60.13g |
|
156.15g |
|
-
|
-
|
| Thu 21: |
1402 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
52.69g |
|
103.34g |
|
132.29g |
|
-
|
-
|
| Mon 4: |
1203 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
56.90g |
|
214.26g |
|
-
|
-
|
| January 2023 |
| Mon 30: |
631 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.92g |
|
64.10g |
|
64.32g |
|
-
|
-
|
