mira mech's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Sun 3: 110 * 6%
Fat:
 
Prot:
 
Carbs:
3.84g
 
7.68g
 
11.52g
- -
May 2022
Tue 24: 602 * 33%
Fat:
 
Prot:
 
Carbs:
26.08g
 
22.93g
 
69.72g
- -
Sun 22: 1021 * 57%
Fat:
 
Prot:
 
Carbs:
59.89g
 
58.36g
 
63.99g
- -
Sat 21: 1401 * 78%
Fat:
 
Prot:
 
Carbs:
66.18g
 
41.17g
 
165.22g
- -
Fri 20: 1995 * 111%
Fat:
 
Prot:
 
Carbs:
92.91g
 
115.18g
 
189.11g
- -
Thu 19: 1368 * 105%
Fat:
 
Prot:
 
Carbs:
27.59g
 
47.33g
 
232.31g
- -
Wed 18: 835 * 64%
Fat:
 
Prot:
 
Carbs:
36.27g
 
42.28g
 
86.36g
- -
Tue 17: 1141 * 88%
Fat:
 
Prot:
 
Carbs:
45.79g
 
77.13g
 
103.60g
- -
Sat 14: 41 * 3%
Fat:
 
Prot:
 
Carbs:
1.00g
 
3.30g
 
4.80g
- -
October 2020
Tue 20: 1033 * 79%
Fat:
 
Prot:
 
Carbs:
29.32g
 
64.61g
 
130.31g
- -
Mon 19: 1076 * 83%
Fat:
 
Prot:
 
Carbs:
37.17g
 
43.06g
 
149.70g
- -
Sun 18: 1069 * 82%
Fat:
 
Prot:
 
Carbs:
40.12g
 
42.64g
 
133.64g
- -
Thu 15: 224 * 17%
Fat:
 
Prot:
 
Carbs:
9.21g
 
5.75g
 
30.49g
- -
Wed 14: 684 * 53%
Fat:
 
Prot:
 
Carbs:
15.12g
 
20.52g
 
114.84g
- -
Tue 13: 711 * 55%
Fat:
 
Prot:
 
Carbs:
20.02g
 
52.00g
 
76.20g
- -
Mon 12: 502 * 39%
Fat:
 
Prot:
 
Carbs:
26.77g
 
35.48g
 
30.05g
- -
Sun 11: 710 * 55%
Fat:
 
Prot:
 
Carbs:
16.61g
 
40.76g
 
96.95g
- -
Sat 10: 942 * 72%
Fat:
 
Prot:
 
Carbs:
30.92g
 
67.86g
 
100.80g
- -
Fri 9: 707 * 54%
Fat:
 
Prot:
 
Carbs:
16.46g
 
46.81g
 
94.52g
- -
Thu 8: 661 * 51%
Fat:
 
Prot:
 
Carbs:
17.18g
 
34.23g
 
92.66g
- -
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