korsynova89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Thu 4: 768 * 43%
Fat:
 
Prot:
 
Carbs:
30.79g
 
50.06g
 
70.32g
- -
Wed 3: 1627 * 90%
Fat:
 
Prot:
 
Carbs:
53.68g
 
91.94g
 
190.66g
- -
Tue 2: 2130 * 118%
Fat:
 
Prot:
 
Carbs:
113.98g
 
133.11g
 
141.17g
- -
Mon 1: 1486 * 82%
Fat:
 
Prot:
 
Carbs:
50.06g
 
128.92g
 
128.71g
- -
February 2021
Sun 28: 579 * 32%
Fat:
 
Prot:
 
Carbs:
23.89g
 
46.72g
 
42.70g
- -
Sat 27: 1992 * 110%
Fat:
 
Prot:
 
Carbs:
68.12g
 
153.65g
 
185.72g
- -
Fri 26: 1394 * 77%
Fat:
 
Prot:
 
Carbs:
70.46g
 
63.31g
 
126.88g
- -
Thu 25: 1323 * 73%
Fat:
 
Prot:
 
Carbs:
68.72g
 
57.50g
 
119.64g
- -
Wed 24: 1372 * 76%
Fat:
 
Prot:
 
Carbs:
76.08g
 
60.72g
 
91.34g
- -
Tue 23: 1252 * 69%
Fat:
 
Prot:
 
Carbs:
66.92g
 
86.18g
 
73.18g
- -
Mon 22: 1830 * 101%
Fat:
 
Prot:
 
Carbs:
75.92g
 
90.12g
 
192.54g
- -
Fri 19: 1544 * 86%
Fat:
 
Prot:
 
Carbs:
71.64g
 
96.60g
 
123.21g
- -
Thu 18: 1662 * 92%
Fat:
 
Prot:
 
Carbs:
41.92g
 
130.73g
 
187.97g
- -
Wed 17: 1643 * 91%
Fat:
 
Prot:
 
Carbs:
64.38g
 
117.16g
 
140.78g
- -
Tue 16: 1743 * 97%
Fat:
 
Prot:
 
Carbs:
59.17g
 
124.74g
 
176.77g
- -
Mon 15: 1825 * 101%
Fat:
 
Prot:
 
Carbs:
80.13g
 
74.13g
 
204.45g
- -
Sun 14: 1522 * 84%
Fat:
 
Prot:
 
Carbs:
64.33g
 
109.82g
 
126.96g
- -
Sat 13: 1837 * 102%
Fat:
 
Prot:
 
Carbs:
62.32g
 
112.52g
 
207.63g
- -
Thu 11: 1559 * 86%
Fat:
 
Prot:
 
Carbs:
62.64g
 
52.54g
 
201.19g
- -
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